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How to Lower Your Set Point and Raise Your Metabolism Using Hypnosis and Guided Visualizations
In a study conducted at the University of Wisconsin, Oshkosh, individuals successfully used imagery to increase their metabolism by 600 calories per day using visualization. Remember, the brain is the part of the body that controls all body functions including heart rate, breathing, digestion and more! By using visualization, your brain can reprogram your body into a fat burning machine.
With each visualization, you increase the mechanisms in your body that regulate your metabolism. You imagine they are working at their full level. When the brain begins to imagine the mechanism increases, the metabolism increases. As your metabolism increases, you begin to lose weight effortlessly. You are one of those people who can eat and burn calories without doing much.
Your set point is your naturally determined body weight. Because you can’t control how tall you are, or what color your eyes or hair are, you can’t control your set point, so it’s hard to change your weight. Some people do it with excessive dieting, but it can lead to eating disorders. Your body is biologically and genetically determined to weigh within a certain weight range. So, after losing weight, you will recover quickly. However, you can lower your set point. When this happens, you immediately reduce your appetite and your body maintains a lower weight homeostasis.
This can be done through hypnosis, visualization and guided imagery. One of the best ways to do this is with a think & shrink hypnosis program. This program contains specific guided visualizations to help people lower their set points and increase their metabolism. Check it out.
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