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How to Ensure You Reach Your Daily Water Quota
Your body is made up of about 70 percent water. So it’s no surprise that your body needs to be well hydrated to function properly.
Consuming the right amount of water will help maintain your energy levels and increase your metabolic rate.
Drinking more water can prevent overeating, which can help you lose weight.
The standard recommendation for water intake is eight 8-ounce glasses or 64 oz. However, when adding exercise to your daily routine, it’s important to consume more than the standard daily recommendations to replace water lost through sweat.
Another added bonus of drinking water, and a personal favorite of women everywhere, is that it reduces water retention, meaning bloating.
Here are three tips for reaching your daily water quota.
Tip #1: Make it a habit: If you do something for 21 days, it becomes a habit. A good way to get into the habit of drinking water is to drink water every time you go to the bathroom. That way every time you “empty” you are reminded to refill!
Tip #2: Add Lemon: While nothing is better for you than a glass of water, it tastes simple in nature. A little squeeze of fresh lemon can go a long way to make it a Christmas tree.
Tip #3: Always have it handy: Don’t wait until you’re thirsty to drink, because then it’s too late. Having a bottle of water on hand at all times will prevent this and keep you on track to meet your daily water quota.
Health and success,
Alison
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