How Much Weight Can You Lose 7 Day Water Fast Lose Pounds Fast – 3 Keys to Losing Pounds in a Fast, Healthy Way

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Lose Pounds Fast – 3 Keys to Losing Pounds in a Fast, Healthy Way

Want to lose pounds fast and in a safe and healthy way? It means losing body fat and maintaining, or even increasing, lean muscle tissue (boosting the body’s natural metabolism, the fat-burning “furnace”).

Here are 3 keys to losing pounds fast and in a healthy way:

1. Eat a high protein, low carbohydrate diet and cycle carbohydrate intake.

2. Do short, high-intensity workouts a few times a week.

3. Take the right supplement.

First, make sure you have the basics covered: get a minimum of 7-8 hours of sleep per night, avoid alcohol and drugs, drink plenty of water throughout the day. Without that foundation, you won’t have enough energy to shed pounds as fast as you want.

Now focus on eating a functional diet based on lean meats and other lean proteins, fish, vegetables, nuts and seeds, some raw fruit, and a reasonable amount of “healthy” fats (eg, extra virgin olive oil). This is a diet that will help you lose body fat quickly while maintaining important muscle tissue.

When trying to lose pounds fast, you should avoid most carbohydrates at first – especially bread, pasta, rice, etc. That’s when you start to incorporate them back into your diet through a process known as carb rotation… or carb cycling, carb shifting, etc. Visit the link below to learn more about the powerful way to lose fat.

The next key to fast and healthy weight loss is exercise. Short, intense exercise sessions are the best way to lose body fat quickly without giving up lean muscle and/or slowing your metabolism. Occasional exercise consisting of long, slow cardio (e.g. jogging or cycling) is fine, but your focus should be on doing intense exercise “bursts” in the form of strength training and HIIT-style cardio.

Finally, here are some proven supplements to incorporate into your lifestyle. Whey protein is probably the most important supplement you can take if you want to lose pounds fast and healthy. Omega-3 fats (e.g. fish oil) and quality multivitamins are also proven “shortcut” supplements for faster, healthier weight loss.

If you want to learn more about losing pounds fast and in a healthy way, check out the link below:

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