How Much Weight Can You Lose A Day While Fasting Why a Fasting Diet Works

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Why a Fasting Diet Works

If you want an effective way to live a healthy life, an occasional detox diet can help rid your body of the harmful toxins you breathe in and ingest every day. An active lifestyle doesn’t naturally coexist with a traditional week-long fast, and in this day and age, fasting when you have to work at a desk (or manual labor) doesn’t work well. Obviously, the solution is to take a vacation, but who wants to use vacation time to detox?

You should never go on a starvation diet to lose weight. Although fasting can help you lose weight quickly, the purpose of fasting is to eliminate toxins that end up in our fat stores for better overall health…. In addition, there are certain segments that cannot be avoided. fast. To determine if a fasting diet is right for you, check with your doctor first to make sure fasting isn’t a problem.

Why fasting works

The problem of living in modern society is environmental pollution. And air pollution can penetrate the porous skin cells of our body, enter the bloodstream, and damage the organs responsible for keeping the bloodstream clean and free of toxins.

To make matters worse, most of the foods we eat are no longer “natural” and the chemicals in food must also be processed by the same organs that try to detoxify the pollution we breathe. The culmination is a possible systemic breakdown of the ability to cope with the burden of detoxification.

The body has many resources to give to the liver and kidneys during the detoxification process. Given that digestion takes up the vast majority of energy in the body, by fasting you can use the energy normally reserved for digestion and channel it out of your body to the organs responsible for processing toxins.

Finally, because you’re not eating, your intake of toxic foods is limited, which means your liver can start working on the stored up after your last fast.

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