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Are There Any Diet Shakes Comparable to Medifast?
Out of all the more than seventy (70) food options available at Medifast, shakes are the most popular. They are quite tasty, fast, convenient, and easy. In addition, they are nutritious, full of protein and fiber, and low in sugar and carbohydrates. This combination helps your body enter a metabolic state called ketosis which helps you lose weight quickly. So, there is a lot of interest in this and I sometimes get emails asking if something is good or effective. I will answer this question in the next article.
Shakes You Can Buy In Grocery Stores: A Quick Slim Comparison: I found that many people ask this question, most really ask about slim fast because you can buy this in any grocery or drug store. They are available, but how good is it? Yes, they are not cheaper than Medifast shakes. They are also more than $2.00 each, which is not any significant savings at all. And, they are higher in calories, sugar, and carbohydrates. Specifically, I’ll be looking at a sleek instant chocolate shake. It has 200 calories, 18 grams of carbs (which is a lot), only 2 grams of protein, and only 4 grams of fiber. In my opinion, this is too high of a calorie/carb content to get you into ketosis. Most people don’t know about this, so they think that they are really getting the same thing, but in fact they are not.
In contrast, I will now look at the Dutch chocolate version of Medifast 55. It contains only 90 calories, 13 total carbohydrates, 12 grams of protein, and five grams of fiber. As you can see, the difference is real in calories and protein content and this can be very important. The Medifast option has 1/2 the calories and six times the protein. This makes a big difference in terms of ketosis.
The Atkins Advantage option has some of the same problems and issues. It has a whopping 160 calories and tastes more chalky and artificial in my opinion. The whole idea of these diet products is to consume less of what is bad for you and more of what is good for you. This is less than this in my opinion.
Shakes aren’t the only option: Another important thing to consider with medifast is that you are not limited to liquid options. There are more than 70 foods, so even though this drinkable food is delicious and filling, you can also get good results by consuming eggs, oatmeal, chili, pudding, stew, bars, etc.
Of course, some people will want a diet where they can just pop the lid on the drink and off they go. However, it is very easy to remove the wrapper from the bar or add milk to the pudding. All foods have the same nutritional composition, so you’ll get the same results no matter which “food” you choose. Of course, companies sell things individually, so you can limit yourself if you want, but I think this ends up making you burn out or cheat faster. I believe that variety is very important but this is just my experience and opinion.
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