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How to Be Successful on Medifast – My Top Three Tips to Help You Get the Results That You Want
No one wants to waste their time and money. No one wants to rely on yet another diet program that disappoints them and leaves them more frustrated and doubtful than when they started. However, many of us secretly suspect that this happens any time we are ready to start a new diet program. I know this – at least – I failed many diets before I changed things with medifast. Some were better and took longer than others, but eventually my body always seemed to return to where it felt most comfortable. (That weight was where my body felt comfortable, but I wasn’t comfortable.)
To be honest, I had no illusions that this would be the solution when I went to medifast. I just wanted to accomplish a short term goal of losing weight for the wedding. Maybe that’s why it stuck so much better than the others. I didn’t resist, question myself, or overanalyze, which really impressed me. My goal was to take it one day at a time, do enough good to meet my weekly goals, and continue if I felt so inclined. This “one day” approach took the pressure off and made the whole process much more worthwhile. Once the results started coming in, it was the motivation I needed to keep going.
If there’s one thing I’ve learned, it’s that dieting is all about overcoming short-term setbacks and then sticking with it. You need to lose weight gradually enough to be able to continue. When you stop, the weight goes back up or the progress stops. That’s why it’s so important to choose a diet you can live with. In the following article, I’ll share some other tips I’ve learned along the way that I believe have contributed to my success with this diet.
Tip #1: Define Success in the Short Term: Don’t stress or stress yourself out: This is a basic truth of human nature. People tend to avoid things that they find unpleasant. If you don’t get a positive result, you start making excuses instead of giving it your all, and you may end up giving up.
Look at it this way. Let’s say you want to lose 100 or even 50 pounds. Both of these seem like life-changing but daunting goals. But if you lose just 2 ½ pounds each week (which isn’t too hard), you’ll lose 50 pounds in about five months and 100 pounds in less than a year. Plus, because you didn’t take it too seriously and took a more reasonable approach, you might have enjoyed the process more and adopted a whole new lifestyle because of the weight loss.
Tip #2: Understand Ketosis and Glycemic Load: (And How Medifast Can Help You Get There?) Not many people equate Medifast with high-protein, carb-controlled Atkins diets or gastric bypass treatments. But, in a sense, it works on the same principle. Medium meals are low in sugar and carbohydrates and heavy on protein. Before you sigh (like I did), understand that food has been modified to make this happen. You don’t eat eggs and bacon. You’re eating pudding, oatmeal, shakes, chili, chocolate bars, and chips—not foods you always associate with being “low carb.”
By combining low calories and low carbs, you’ll be pushing your body into ketosis, where your body starts burning fat stores instead of the carbs you eat. It really is your promised land and the place you want to be as often as you can manage. This is why you want to follow the guidelines for one large “lean and green meal” per day. If everyone’s swimming with five mid-meals, but you load up on carbs at dinner (if you’re lean and green), then you’re in danger of slipping out of hard-won ketosis. Then your progress may slow down.
Of course, you can’t expect to ever cheat or cut corners, and that’s perfectly fine. It’s not really a sprint, it’s a marathon. It is the cumulative result of all your efforts. Don’t beat yourself up or stress yourself out. Just get up and keep going.
Tip #3 Find your own unique groove where things click and move on: After a few weeks, most people find the combination of foods and preparation methods they feel most comfortable with and need. For me, it made the cocktails very cold and added a little more liquid. It took me a while to find a good rotation of lean and green foods. I also found that adding skim cheese to chili and chips or sugar-free syrup to oatmeal, pudding, and shakes didn’t have a negative effect on me. These things made me eat better and I still lost weight. Don’t feel guilty or bad about working for you. As long as you get the result, it’s all good.
Some people create charts and awards for themselves, while others don’t like the pressure. Whatever works for you as an individual is perfectly fine. I think there are actually a few keys to this. Make it as enjoyable and stress-free as possible. Find one that works. Then repeat the process to get the results you want and make these things a habit.
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