How Much Weight Can You Lose A Week Low Carb Eating Chocolate Can Help You Lose Weight

You are searching about How Much Weight Can You Lose A Week Low Carb, today we will share with you article about How Much Weight Can You Lose A Week Low Carb was compiled and edited by our team from many sources on the internet. Hope this article on the topic How Much Weight Can You Lose A Week Low Carb is useful to you.

Eating Chocolate Can Help You Lose Weight

If you love to eat chocolate, it can help you lose weight as well as satisfy your sweet cravings according to a new study in the International Archives of Medicine. Diet and exercise are important for any weight loss plan so German researchers analyzed the effects of chocolate in the diet (Bohannon et al. 2015).

Chocolate has always been one of my favorites when it comes to sweets, but it’s good to know that it can have an effect on fat loss. During the study that lasted several weeks, men and women between the ages of 19-67 were divided into three groups. One group followed a low-carb diet while consuming 42 grams of dark chocolate (81%) per day, another group followed a normal diet, and a control group followed a strict low-carb diet. In addition to recording their BMI and weight, the participants were also asked to assess their sleep quality and mental state.

Surprisingly, people in the chocolate intervention group experienced the easiest and most successful weight loss. Although there was a delay in the measurable effects of this diet, the weight reduction of this group exceeded the results of the low-carb group by 10% after only three weeks. Furthermore, fat loss continued, compared to the low-carb group that saw weight gain after a few weeks. This is a problem with many weight loss programs as individuals usually gain weight right back in the week they lost it. The fact that weight loss continues after eating dark chocolate is an effect like no other.

The chocolate group also found a significant improvement in physical and mental well-being when blood cholesterol levels decreased. This means that people who eat more chocolate even sleep better and benefit from a reduction in serious health problems. It’s just something chocolate that puts me in a good mood while satisfying my sweet tooth.

For those of you who love chocolate, a high consumption of cocoa can improve the success of your weight loss diet. “To my surprise, the chocolate effect was real,” Bohannon said. “It is not enough to just consume chocolate, but in combination with exercise and reducing carbohydrates, our data shows that chocolate can be an accelerator of weight loss.” I believe that if you eat dark chocolate in moderation while taking some physical activity on a daily basis, you should be looking for a start. Eat more chocolate, lose weight easier!

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