How Much Weight Can You Lose A Week While Breastfeeding Pregnancy Weight Loss – Losing That Baby Fat

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Pregnancy Weight Loss – Losing That Baby Fat

Childbirth and childbirth is a wonderful passage of women’s life. However, along with carrying a baby for more than 40 weeks comes the unpleasant feeling of losing pregnancy weight. The desire to lose baby fat and the difficulty can be trying to carry a newborn.

As part of pregnancy, a woman gains weight as the fetus grows and her body prepares for childbirth. Unfortunately, this excess weight does not disappear with the birth of the baby. As with any weight loss, losing baby fat requires conscious effort.

Physically and emotionally, the mother may resist meeting her child’s needs and her own. Hormonal changes after childbirth can affect how she feels. In addition, stress caused by the needs of the baby and sometimes even family pressure (such as different views on raising children) can often affect weight loss during pregnancy.

Fortunately, there are weight loss methods that are easy to keep in mind while caring for a baby. In this article, we will look at some simple methods that can help you lose weight during pregnancy.

Breastfeed your baby

Whenever possible, breast-feeding is always preferred as it provides the baby with natural immunity (from colostrum in breast milk) in addition to essential vitamins and nutrients. The good news is that breastfeeding can help with weight loss.

The average mother uses 500 to 800 calories per day to produce breast milk for her baby – a great way to burn calories without doing much physical activity. After all, going to the gym in the first year after the birth of a child is difficult because the mother has many responsibilities.

Breastfeeding is definitely a good start to losing baby fat. This enhances any additional steps a mother may want to take to lose weight, such as efforts to eat healthy and exercise regularly.

Relax and be real

The natural tendency is to want to lose weight quickly, baby fat or not. However, women should be mindful not to sabotage their pregnancy weight loss plan by engaging in irrational behaviors such as emotional eating out of concern for slow weight loss.

After all, this extra weight was put on for about 9 months; so it may take some time to lose everything. When you adopt this relaxed attitude, a planned approach to weight loss can be based on realistic expectations. This avoids the frustration of not seeing quick results.

As a benchmark, medical experts believe that losing 2 pounds per week is reasonable. If a woman gained 30 pounds during pregnancy and lost 14 pounds after giving birth, she needs to lose another 16 pounds. Thus, a rough estimate of this occurrence is 8 weeks. A wait of about 3-4 months may be fair and objective.

Relax

It’s understandable how a mother wants to look like before pregnancy, and she can’t wait to get her figure back. But it’s important to recognize that losing weight takes time and that a realistic approach is always best. Relaxation helps a woman set fair goals and take everything in her stride.

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