How Much Weight Can You Lose After Stop Drinking Soda South Beach Diet Plans – Tried and True, South Beach Diet Shines Through

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South Beach Diet Plans – Tried and True, South Beach Diet Shines Through

Before you start reading this, I want you to ask yourself why you are considering the South Beach Diet. Do you need to lose belly fat? Do you want to be healthier? Do you want to make your family and body healthier? Are you willing to give up an unhealthy menu if someone helps you plan a healthy one? If you answered yes to those questions, the South Beach Diet is for you. Please read on.

The South Beach Diet helps you learn how to eat, become healthier and lose weight. Dr. Arthur Agatston, cardiologist, created the South Beach Diet to work with you instead of against you, so you can reach your goals. With this approach, you can stop counting calories, not worrying about food portions. You don’t have to feel like you’ve been deprived of eating good food anymore! Finally there is a diet that can satisfy hunger. The South Beach Diet works by eliminating bad carbs and fats. Many doctors prefer the South Beach Diet over other low-carb/low-fat diet plans because it’s healthier for the heart and doesn’t cause rapid changes in blood glucose levels. Also, you will still receive a dietary amount of protein, vegetables (with dressing!), and milk.

With the South Beach diet you can still eat an average helping. You will eat 3 meals a day as well as 2 snacks, all of which are of your own choosing. Plus, you can still eat out, drink diet soda, or eat dessert! How much diet is that?

I know what you’re thinking. This diet sounds too good to be true. Well, the first 2 weeks might be a little rough if you’re used to eating a lot of carbs. During these two weeks, you must avoid grains and starches (bread, pasta, potatoes, fruits, etc.) Also, during this time you may not have any alcohol. Later you are allowed to add healthy versions of food to your menu. When you do this, be sure to add the unprocessed version. By adding whole grains, wine, and chocolate, you can control your cravings. This allows you to fill up while receiving essential vitamins and minerals. Through this process you will achieve and maintain your ideal weight.

The South Beach Diet has three phases. Stage 1, requires all carbohydrates to be avoided. Focus on lean meats, vegetables, and other low-fat protein foods. During this phase the most people lose about 10 kilograms. Phase 2, will allow you to reintroduce food while the weight is slowly coming off. You will stay in this stage until you have lost everything you want to lose. Phase 3 is maintenance. This should be continued until you want to keep the weight off. If you cheat and gain weight, no problem, just go back to Phase 1. The best thing about the South Beach Diet is that all meals are always normal size. You don’t have to feel hungry anymore!

Granted there is a little more to the South Beach Diet than just adding and subtracting foods. When adding food, you should carefully monitor the glycemic index (GI) of the food. There are many good websites, which can help you manage your GI. There are also many websites that do not offer recipe suggestions for the South Beach Diet Plan. This is very helpful and makes managing the menu exciting and easy.

My aunt and I used this diet with great success. Between the 2 of us we have lost 150 lbs and maintained the loss over 2 years. Even during the first 14 days we can have a variety of delicious food. For my aunt’s birthday, I made her a wonderful Chicken Masala and roasted vegetables with herbs. To go with it was a delightfully refreshing watermelon mint salad. I even found a recipe for a sugar-free Italian Torte, which I gave as a substitute for her birthday cake. But with all this delicious food, the best part of all the food was when my Grandmother was accused of cheating on our diet. I knew right away that he couldn’t say that no diet worked.

Believe it or not the food available to you on the South Beach Diet is really delicious. The hardest part for me was giving up bread and potatoes, but soon the first phase was over. I feel better about myself. It’s really worth it!

Some people have made statements against the South Beach Diet. Some claim it is too expensive; others say that it is hard on the body. My response to these accusations is that nothing is too expensive to keep me and my family healthy. Also, by cooking your own meals instead of buying pre-packaged meals, you can save money. While cleaning your body may seem tiring and expensive, the results are amazing. You will feel better, look better and your family will be healthier.

Actually I said your family. I cook the same menu for my family when I eat. It has made them more active and they are less sick. Want more pluses? Since I introduced these healthy foods early in my children’s lives, they prefer sugary foods and junk food. By taking these steps, I not only improved the quality of life, but also my children.

If you’re looking for a diet that will give you a variety of foods, the South Beach Diet is for you! Complete meals, great recipes, no weighting or counting calories make this diet the #1 diet of 2009. Easy access to support, recipes, and GI ratings are available online to help you reach your goals. Unbelievable success rates and good choices will keep you on your diet and happy for years. At the same time, you will be keeping your family healthy and sharing the value of good food with them. Are you excited yet? I know I am, so try it NOW.

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