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Why Do Some People Gain Weight After Pregnancy? – Must Know!

Why do some people gain weight after pregnancy? One reason is disturbed sleep patterns; insufficient amount of sleep can equal pounds on the scale. Studies show sleep-deprived people tend to crave foods and high carbohydrates, and have similar insulin and blood sugar levels to people with diabetes. Second, when you are tired you want to eat more. But not only that, your metabolism also slows down. The combination makes people gain weight after pregnancy.

Think about your eating habits, you may have increased portion sizes during pregnancy and now reducing portions will help you lose weight. Focus on healthy choices, fruits, vegetables, lean proteins and whole grains. Remove all junk food from the house, if it is there it is easy to be tempted. Avoid grazing; you can consume a lot of calories this way and not even know you’re doing it.

Other reasons for weight gain are lack of exercise, many new mothers are tired, and not burning enough calories. It’s hard to find time to exercise after bringing new joy. Take time to walk with your baby; it will actually give you increased energy levels. Movement is good for body, mind and spirit. Drink plenty of water. This is great if you are breastfeeding.

There are medical conditions that may be responsible; postpartum inflammation of the thyroid gland (thyroiditis) can cause enormous weight gain. A simple blood test will confirm the diagnosis, in many cases the thyroid will return to normal; in others, thyroid medication must be taken to control the symptoms. I know a mother who gained 15 pounds in 2 months. It’s a thyroid problem. They can manage it with proper diet and exercise.

New moms need to be realistic, it may take time to shed the baby pounds. Eat a balanced diet, exercise and in most cases the weight will be lost. Don’t be discouraged if it takes six months to a year to lose weight. Remember the body changes after giving birth, slow loss of health is expected. After all, it took 9 months to gain weight, it will probably take that long to lose it. Do not go on extreme diets, as this can affect your overall health.

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