How Much Weight Can You Lose Being A Raw Vegan Free Raw Recipe – Best Raw Food Bar Recipe

You are searching about How Much Weight Can You Lose Being A Raw Vegan, today we will share with you article about How Much Weight Can You Lose Being A Raw Vegan was compiled and edited by our team from many sources on the internet. Hope this article on the topic How Much Weight Can You Lose Being A Raw Vegan is useful to you.

Free Raw Recipe – Best Raw Food Bar Recipe

If you are looking for a good or best raw food bar recipe or have had trouble making bars in the past, here are the best ways to make raw food bars. When I first started making raw foods years ago, I had trouble finding the right consistency when trying to make raw bars. They are very close or they will not hold together. It will fall apart and not look like the bar you bought. I wonder what this secret is.

After trying dozens of recipes with disappointment, I did my own experiments and found the best proportion of ingredients. Using nuts and dates to find the basic recipe, this one is still good. Part of the secret in the 2 unifying process.

I used Brazil nuts and cashews. Brazil nuts are hard nuts, so they need to be ground finely to protect your teeth.

This easy recipe is quick even if you want to refrigerate or put it in the freezer for a while before taking the bar home.

One of the problems with consistency is that your dates can vary in size. I use medjools but they vary in size. So, you may need to make some adjustments if it doesn’t look perfect. But I’ve made these a few times and they’re really good.

For the best raw food bar recipes:

Ingredients: 2 cups raw Brazil nuts, 2 cups raw cashews, 8 medjool dates, sea salt and lemon juice.

Put 1 1/2 cups raw Brazil nuts in a food processor and pulverize or grind them into small pieces, about the size for pesto. It doesn’t have to be perfect. They will be of different sizes and some will be very good. This is good because it is a hard nut. Then add 8 pitted medjool dates, they should be medjools. The fresher the better. Older dates may dry out. Then mix the dates to form a dough but do not overmix.

Then add 1/2 cup Brazil nuts and 2 cups raw cashews. Cashews are a softer nut and can come in a variety of small pieces and some fine pieces. No big chunks. Add dry sea salt and a glass of fresh lemon juice and grind for a few seconds until combined. Cashew nuts should be ground well with few pieces. Taste the dough or mixture to see if it holds together. It will be slightly sticky and will keep in the fridge.

Now you can add goji berries or other dried fruit if you like or a little shredded coconut just until mixed, don’t overmix.

Spread the dough into an 8, 9 or 10-inch square dish or a 10-inch corning ceramic plate, depending on the desired thickness. You can also shape the dough into a ball. Place in the freezer for an hour or in the refrigerator for several hours or more. When set, slice into bars or small pieces for a quick snack.

When eating Brazil nuts you don’t want to overindulge. Brazil nuts are high in selenium. Selenium is good for us and is not present in the soil in many countries. But too much selenium can cause a toxic overdose. You can make and eat this whether you are on a raw food diet or not. Go easy on the best raw food bars and don’t eat them all at once. You’re sure to love the best raw food bar recipes and make them over and over again.

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