How Much Weight Can You Lose By Cutting Out Cheese Having Trouble Cutting Calories? I’ve Got Answers

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Having Trouble Cutting Calories? I’ve Got Answers

If you’re having trouble cutting calories, I have a simple solution. Eat more vegetables! You can start with what’s currently in season and grown locally: asparagus. With a short growing season that starts in May and ends in June, asparagus is one of the first vegetables to be harvested after winter. Known for its bright emerald green color and crisp stalks, it can be eaten in quiches, salads and omelets or as a simple side dish. Quick waterless preparation methods like frying, frying, and pan-frying will preserve the nutritional content and antioxidant power of asparagus.

Spring is here and to honor the new beginnings that mark this season, enjoy asparagus and weight gain. In this month’s feature article, I will discuss the health benefits of this delicious vegetable and provide additional tips and easy recipes.

HEALTH BENEFITS

1. Asparagus is low in calories as long as you don’t burn it with cheese sauce or high-fat butter. Like other vegetables, it can help curb hunger while promoting a healthy weight. Six asparagus spears have only 19 calories and less than 0.2 grams of fat.

2. It is an excellent source of fiber, folate, vitamins A, C, E and K, as well as chromium, a trace mineral that improves insulin’s ability to transport glucose from the bloodstream into cells.

3. Asparagus is among the top vegetables for its ability to neutralize cell-damaging free radicals. It is packed with antioxidants like glutathione and rutin that can help slow down the aging process.

4. Contains a high level of the amino acid asparagine which serves as a natural diuretic – increasing urination. This can be especially beneficial for people with fluid retention and for people with high blood pressure or other heart conditions.

5. Asparagus contains a unique combination of anti-inflammatory nutrients including saponins and flavonoids like quercetin, rutin, kaempferol and isorhamnetin. Chronic inflammation is considered a risk factor for many diseases including type 2 diabetes, heart disease and cancer. Asparagus can help by supporting the production of anti-inflammatory immune compounds and reducing inflammation in the body.

SELECTION TIPS

It is a common misconception that thin spears are young shoots and therefore more tender. Actually, long and thick dark green glossy spears with tightly closed heads are of the best quality.

PREPARATION TIPS

If your recipe calls for cold, cooked asparagus, drop the stalks into cold water immediately after cooking and drain quickly. Allowing them to soak for too long can cause them to become soggy.

RECIPE

Grilled asparagus with Parmesan cheese

Roasting preserves the flavor and color of asparagus without making it tough or stringy

Makes 4 (4 oz.) SERVINGS

1 bunch (about 1 lb) fresh asparagus, rinsed and trimmed

2 tbsp. extra-virgin olive oil

2 tbsp. grated parmesan cheese

Freshly ground black pepper, to taste

Preheat oven to 450 degrees.

1. Arrange the asparagus in a single layer on a baking sheet; drizzle with olive oil; play for the coat.

2. Bake for about 10 minutes until the asparagus is tender. Remove from the oven.

3. Season with pepper; sprinkle evenly with cheese. Return to the oven. Bake for about 5 more minutes until the cheese starts to soften.

Each serving contains ½ cup

90 calories, 4g carbohydrates, 2g fiber, 3g protein, 7g fat, 2g sat fat, 0mg cholesterol, 15mg sodium

LINE BELOW

Asparagus, like all vegetables, supports health and weight control. If you are looking for a simple but powerful action that you can take to improve the quality of your diet and help you lose weight, eat more vegetables; at least 2 – 3 cups per day for good health.

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