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Different Yoga Poses For Weight Loss And Its Effectiveness
As an ancient practice, yoga has been proven to be effective for weight loss. Yoga techniques are very effective without side effects. That is why it has been practiced all over the world for thousands of years. If you want to lose weight, you can rely on yoga.
You will see many poses to practice. But the most effective and popular poses are described below, for your help.
1. Wind Release Pose:
benefits: This pose is very effective in reducing belly fat.
• First you have to lie on the floor. Then try to lift your knees up to your chest. You can hold your ankle to do it.
• Hold your hands together over your legs or knees like a hug. You have to lift your head off the floor to do it.
• Take deep breaths and relax slowly.
2. Boat Pose:
benefits: It will burn fat in the stomach and build strength.
• Sit with your knees and feet close to your chest.
• Raise your legs straight.
• Just keep your body and legs in a vertical position. The legs and body will remain at 45 degrees to the floor.
• Pull your hands.
3. Cobra pose:
benefits: This is very effective for the buttocks and stomach.
• Sleep on the floor always facing down.
• Keep your hands on your shoulders.
• Increase the strength in the hands and press the palms on the floor, trying to get the head up with the chest but keeping the stomach touching the position with the floor.
• Take deep breaths for a while and then relax slowly.
4. Warrior Pose:
benefits: This pose works on the thighs, abs, arms etc. and results in weight gain.
• Initially stand up straight.
• Keep your left foot at a 45-degree angle to the ground.
• Bend the right leg at a 90 degree angle.
• Hands up with the body still up.
Let’s know how yoga can be effective on the body.
1. Stimulation of the Liver System:
At the time of yoga work, it stimulates the function of the liver. It helps to purify the blood. Good and bad fats are processed by the liver. And thus yoga maintains the health and strength of the heart.
2. pH balance:
A very low pH is harmful to health. Increases acidity by storing fat in the body. So if you control the acidity, certain fats from the body will decrease. And yoga is very beneficial in maintaining pH balance.
3. Increase internal heat:
Yoga increases the internal heat of the body. So the body’s physical work is going well. As a result, fat cannot be stored in the body.
There is no confusion that yoga is very effective for health and weight loss. So, if you are suffering from heavy weight, do yoga and get the best results by leading a healthy life.
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