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Lose Weight Fast – Lose Half Stone In a Week With a Healthy Diet
Much has been written about many diets, and many are fads. However, what you will see below is an effective weekly diet to lose weight fast (up to half a stone) in a healthy way.
Rules
That’s simple. You follow the diet as written.
No substitutions, no cheating, and no starting this diet without consulting your doctor first.
You’re going to lose weight fast, and a lot, so make sure you’re ready for it.
There is nothing listed on the diet menu that cannot be found anywhere.
Use salt sparingly. During the week do not eat fat except as listed.
If there are foods you don’t like, then this diet is not for you. No substitutions are allowed, but do as written and you will lose weight quickly and in a healthy way
Three meals a day are allowed Breakfast, Lunch and dinner and they are listed in the following order for each day.
So here you are going to lose weight fast follow the diet as written and watch the pounds fall off.
Monday
1 piece of fruit in season 1 slice of brown bread without butter or honey
Coffee or Tea
Sliced cold chicken. No skin. 1 tomato
Water or diet drink
I can Tuna
Mix green salad without oil, or dressing
1 slice of brown bread
1 piece of fruit in season
Tuesday
1 piece of fruit in season
1 slice of brown bread without butter or honey
Coffee or Tea
Mix Fresh Fruit Salad Water or diet drink
Grilled steak. 350 grams only
Tomatoes, cucumbers and olives. There is no oil
Tea or Coffee
Wednesday
1 piece of fruit in season 1 slice of brown bread without butter or honey
Coffee or Tea
1 can of tuna fish 1 grapefruit
Diet drinking water
Any grilled meat
Mixed green salad, no oil
1 tomato
tea
Thursday
1 piece of fruit in season
1 slice of brown bread without butter or honey
Coffee or Tea
2 hard boiled eggs
Cottage cheese
Tomato
I sliced the brownie
Water or diet drink
Whole chicken (according to taste)
Mixed green salad, no oil
Tea or coffee
Friday
1 piece of fruit in season 1 slice of brown bread without butter or honey
Coffee or Tea
A large bowl of cottage cheese
Green salad, no oil 1 slice of brown bread
Water or diet drink any grilled fish
A large mixed salad or vegetable
1 slice of brown bread
tea
saturday
1 piece of fruit in season 1 slice of brown bread without butter or honey
Coffee or Tea
Mixed Fruit Salad Great Water or diet drink
Oven roasted chicken with tomato salad with lettuce and fresh onions
1 grapefruit Coffee or Tea
Week
1 piece of fruit in season
1 slice of brown bread without butter or honey
Coffee or Tea
Cold Slices
Mixed cooked vegetables
1 Grapefruit
Water or diet drink
2 hard boiled eggs
I sliced the brownie
Mixed salad without oil
Tomato
Coffee or tea
Remember, don’t lie. Also drink water between meals if you are hungry. Drink water in any case, between meals. Eat early. Do not eat dinner after 19:00 on any occasion.
You will lose weight fast where other diets have failed in months.
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