How Much Weight Can You Lose By Drinking Cucumber Water Lose Weight Fast – Lose Half Stone In a Week With a Healthy Diet

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Lose Weight Fast – Lose Half Stone In a Week With a Healthy Diet

Much has been written about many diets, and many are fads. However, what you will see below is an effective weekly diet to lose weight fast (up to half a stone) in a healthy way.

Rules

That’s simple. You follow the diet as written.

No substitutions, no cheating, and no starting this diet without consulting your doctor first.

You’re going to lose weight fast, and a lot, so make sure you’re ready for it.

There is nothing listed on the diet menu that cannot be found anywhere.

Use salt sparingly. During the week do not eat fat except as listed.

If there are foods you don’t like, then this diet is not for you. No substitutions are allowed, but do as written and you will lose weight quickly and in a healthy way

Three meals a day are allowed Breakfast, Lunch and dinner and they are listed in the following order for each day.

So here you are going to lose weight fast follow the diet as written and watch the pounds fall off.

Monday

1 piece of fruit in season 1 slice of brown bread without butter or honey

Coffee or Tea

Sliced ​​cold chicken. No skin. 1 tomato

Water or diet drink

I can Tuna

Mix green salad without oil, or dressing

1 slice of brown bread

1 piece of fruit in season

Tuesday

1 piece of fruit in season

1 slice of brown bread without butter or honey

Coffee or Tea

Mix Fresh Fruit Salad Water or diet drink

Grilled steak. 350 grams only

Tomatoes, cucumbers and olives. There is no oil

Tea or Coffee

Wednesday

1 piece of fruit in season 1 slice of brown bread without butter or honey

Coffee or Tea

1 can of tuna fish 1 grapefruit

Diet drinking water

Any grilled meat

Mixed green salad, no oil

1 tomato

tea

Thursday

1 piece of fruit in season

1 slice of brown bread without butter or honey

Coffee or Tea

2 hard boiled eggs

Cottage cheese

Tomato

I sliced ​​the brownie

Water or diet drink

Whole chicken (according to taste)

Mixed green salad, no oil

Tea or coffee

Friday

1 piece of fruit in season 1 slice of brown bread without butter or honey

Coffee or Tea

A large bowl of cottage cheese

Green salad, no oil 1 slice of brown bread

Water or diet drink any grilled fish

A large mixed salad or vegetable

1 slice of brown bread

tea

saturday

1 piece of fruit in season 1 slice of brown bread without butter or honey

Coffee or Tea

Mixed Fruit Salad Great Water or diet drink

Oven roasted chicken with tomato salad with lettuce and fresh onions

1 grapefruit Coffee or Tea

Week

1 piece of fruit in season

1 slice of brown bread without butter or honey

Coffee or Tea

Cold Slices

Mixed cooked vegetables

1 Grapefruit

Water or diet drink

2 hard boiled eggs

I sliced ​​the brownie

Mixed salad without oil

Tomato

Coffee or tea

Remember, don’t lie. Also drink water between meals if you are hungry. Drink water in any case, between meals. Eat early. Do not eat dinner after 19:00 on any occasion.

You will lose weight fast where other diets have failed in months.

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