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Starvation is Not a Solution – Eat Small Portions of Food and Lose Weight

Many women think that eating next to nothing all day will make them lose the pounds they want to lose. They may be right, but if you choose to starve, you can lose your health and even your life.

There were many people who starved themselves to lose weight and went to the hospital because of it. Not eating means not having enough energy for the body to function properly, as well as vitamins and minerals needed for physical training.

Instead of eating nothing throughout the day, consider eating smaller meals. Half of the steak can be eaten with vegetables or a side salad. You can also eat fruit in between meals so that the feeling of hunger does not overwhelm you. Eating small portions of fruits, vegetables, as well as fried or baked meat and fish will give you the energy you need without gaining extra pounds.

Many nutritionists advise their patients to eat the same amount of food as before, but divide it into smaller portions. This way you won’t feel hungry and will be tempted to eat less. Another reason to eat smaller portions is that if you have a plate full of food in front of you, it’s tempting to overeat. However, when there is a small amount of food, you do not ask for a second portion and are satisfied with what you get.

When starving people reach their desired weight, they run to the refrigerator and eat as much as they can. In this way, they gain back the pounds they just lost. If you eat normally, your stomach will get used to it and you won’t eat as much. A diet of small portions becomes a fat burning lifestyle.

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