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Seven Things You Can Do to Make Your Metabolism Work to the Fullest

Thanks to regular physical exercise, we can keep our metabolism active even when we rest, so we can spend energy.

Metabolism brings together a series of chemical processes that, by converting nutrients into energy sources, help maintain a healthy weight, stable glucose levels and good cardiovascular health.

The speed of work varies in each organism and, in fact, the influence of age, sex, lifestyle and various aspects related to health.

Therefore, while some work without problems, even over the years, others have to find a solution to “boost” and avoid complications due to slow work.

Fortunately, there are many habits that can be included in your daily routine, helping to promote proper functioning to control weight and prevent disease.

On this occasion, we share 7 things that can be done to the maximum.

Breakfast every morning

Consuming a healthy breakfast every day is one of the main habits to maintain a balanced metabolism.

The nutrients obtained during this first meal are a source of “fuel” for the cells and, therefore, help to expend energy optimally.

It should provide the body with 25% of the total daily calories and, in addition, it should contain protein, fiber and a small dose of essential fatty acids.

Control fat consumption

Although it is not correct to eliminate all sources of fat from the diet, controlling consumption can significantly contribute to the correct functioning of the metabolism.

The organism can burn more calories when, instead of absorbing excess fat, it gets protein and easily assimilated carbohydrates.

This explains why, even if fewer calories are consumed from fat sources, it is easier to lose weight when eating more calories from foods that contain almost no of this nutrient.

Do exercise

If you want to increase your metabolic rate, daily physical exercise is one of the important habits to get good results.

Your body burns calories steadily, even at rest. However, if you stimulate it with exercise, you will have a higher energy expenditure.

Benefits are greater when cardiovascular activity is combined with exercises designed to increase muscle mass.

Drink water

Metabolism slows down when the body is dehydrated.

The body needs water to maintain optimal transport of nutrients and oxygen to the body’s cells.

Lack of fluid increases the accumulation of toxins in the blood and susceptibility to metabolic problems.

It is necessary to ensure the intake of approximately two liters of water per day.

Make small meals

Instead of making large meals, only 2 or 3 times a day, it is better to divide the portion to eat around 5 or 6 plates per day.

With this food method, calorie expenditure is increased by constantly stimulating the metabolism and, therefore, it is easier to lose weight.

It is ideal for maintaining a good level of physical and mental energy, and, quickly, to control anxiety.

However, the total calorie intake should not be less than 1500, because it will reduce the metabolic rate.

Control your carbohydrate intake

The issue of carbohydrate consumption is somewhat controversial and, in fact, can vary according to the requirements of each person.

However, as a general rule, it is recommended to eat carbohydrate sources with a low glycemic index, that is, those with more fiber.

This nutrient, which is one of the main sources of energy, can be obtained from grains, fruits and vegetables.

Avoid options such as sweets, bakery products and processed cereals.

Eat green tea

There are no magic drinks or supplements that help you lose weight. At least, not in a healthy way.

Green tea is one such supplement that comes from nature. For these properties, it can support a diet to increase body weight.

If the goal is to improve metabolic function, it is recommended to consume 2 or 3 cups of green tea per day.

Note: This drink is not recommended for hypertension, anemia and pregnancy.

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