How Much Weight Can You Lose By Just Eating Grapefruit Grapefruit Diet – Pros and Cons

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Grapefruit Diet – Pros and Cons

The Grapefruit Diet, also known as the Hollywood Diet or the Mayo Diet, has a long history in the United States. It has been around since 1930 and has been known as a fast weight loss method until today with many variations and the only important thing that cannot be changed is half a portion of grapefruit before every meal. Grapefruit is claimed to have fat-burning properties, and with a diet that encourages meat intake, this combination of high-cholesterol foods with grapefruit seems to burn fat faster.

The basis of the diet itself has been identified as a low-carbohydrate and low-protein diet with an average of 800 to 1000 calories per day. With less than 1000 calories per day diet, most people will still lose weight even without consuming grapefruit, but how half a serving of grapefruit before each meal boosts the weight loss process is still unknown. Note that until now, no scientific studies have been able to prove the power of grapefruit to burn fat.

Here is an example of a meal plan based on the grapefruit diet:

breakfast

  1. Half a serving of grapefruit or 4 ounces of unsweetened grapefruit juice
  2. Two eggs, any cooking style.
  3. Two slices of pork, cooked medium.
  4. You can also add black coffee.

lunch

  1. Half a serving of grapefruit or 4 ounces of unsweetened grapefruit juice.
  2. Salads, all kinds of dressings, any size.
  3. Meat, any kind, unlimited quantity.

dinner

  1. Half a serving of grapefruit or 4 ounces of unsweetened grapefruit juice.
  2. Meat, any kind, unlimited quantity.
  3. Red or green vegetables cooked with spices or salad. A cup of coffee or tea.

A snack before bed

8 ounces of skim milk with sweetener, an alternative is a glass of tomato juice.

No snacks are allowed between meals.

Pros

  1. It consists of 12 diet days with 2 off diet days, so you have 2 days to eat whatever you want.
  2. This program offers rapid weight loss: 18 kilograms in the first 18 days.
  3. For those who don’t like the idea of ​​going to the gym, this program doesn’t have any instruction on exercise or exercise.
  4. Affordable and simple.

Cons

  1. It is not healthy to eat too much sour orange fruit throughout the day for a long time. This will increase the level of acidity in the stomach and increase the possibility of developing stomach pain, gastritis or even ulcer disease. If you suffer from this disease or any other digestive tract disease, you should stop consuming acidic foods like grapefruit, lemon, or lime.
  2. The program eliminates things that are necessary in a balanced diet, such as carbohydrates.
  3. A limited variety of food restricts you from improving your eating habits, and can lead to boredom, monotony, and fatigue.
  4. You will gain weight back after going off the diet.
  5. Unlike other citrus fruits, grapefruits are known to interact with some drugs like felodipine, a drug used to control hypertension. Recent studies have shown that felodipine in combination with grapefruit juice can cause toxic effects.
  6. If you start this diet, monitor how you feel every day, there are reports that some people experience running at the beginning of the program, and this can lead to dehydration if not treated quickly.
  7. It is believed that grapefruit inhibits the production of insulin by the pancreas. If you have diabetes, you may fall into a coma because your insulin levels suddenly drop.
  8. Here is a list of drugs that can cause unpredictable and dangerous effects when combined with grapefruit juice:
  • Statins (Cholesterol Drugs): lovastatin (Mevacor), atorvastatin Lipitor, simvastatin Zocor, simvastatin/ezetimibe Vytorin
  • Antihistamines: Ebastine, Seldane
  • Calcium Channel Blockers (Blood Pressure Medicines): nimodipine (Nimotop), felodipine (Nitrendipine, Plendil), Pranidipine, nisoldipine (Sular), nicardipine (Cardene), verapamil (Verelan)
  • Psychiatric drugs: buspirone (Buspar), triazolam (Halcion), carbamazepine (Tegretol), diazepam (Valium), midazolam (Versed), sertraline (Zoloft)
  • Intestinal medication: cisapride, taken from the US market (Propulsid)
  • Immune suppressants: cyclosporine (Neoral), (tacrolimus) Prograf
  • Pain medication: Methadone
  • Impotence drugs (erectile dysfunction): sildenafil (Viagra)
  • Anti-HIV drugs: saquinavir (Invirase) Antiarrhythmics: amiodarone (Cordarone)

Remember that you don’t have to know all these drugs, just ask your doctor first if you plan to start this diet.

Conclusion

With so many disadvantages and side effects, it is not recommended to do this in the long run. There are people who claim to have done this for years with good results, but you shouldn’t try your luck just to lose a few pounds. Remember that there are many weight loss programs out there that offer healthy long term solutions as well as quick results.

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