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History and Health Effects of the Grapefruit Diet to Help Celebrities Lose Weight

With the recent trends in obesity and increased body size, nutrition and weight loss have become popular topics in everyday conversation. The ever-expanding diet industry has launched a plethora of products and off-the-wall nutritional advice to feed our growing craze. Many of these “fad diets” make pseudo-scientific claims that appeal to people who want to shed a few pounds. Focusing on a specific food group or secret health food gives many of these diets the mystique to become popular. In recent history, one of the most popular of these fad diets focused exclusively on grapefruit consumption.

The grapefruit diet, also known as the Hollywood diet, originated in the United States in the 1930s. The diet is based on the belief that grapefruit has special weight-loss properties, such as a fat-burning enzyme. The grapefruit diet is considered by many nutritionists to be harmful due to the lack of essential vitamins and minerals and the low calorie content (less than 1200 calories per day). On the other hand, adding grapefruit to every meal can be beneficial to a healthy person’s diet, as long as the dieter is not allergic to grapefruit or taking medications that interact with lemon.

Grapefruit diet is a low-carbohydrate diet that usually occurs in a two-week cycle (12 days on the diet with 2 days off), which is repeated until the desired body weight is reached. Diet advocates suggest that grapefruit helps burn body fat when eaten with foods high in dietary fat. Accordingly, the diet includes the consumption of meat, eggs and fish, while limiting the consumption of sugars, sweet fruits, cereals and other sources of carbohydrates. For best results, the diet calls for three meals high in fat and protein, supplemented with one grapefruit, and under 1,200 calories per day.

The diet gained popularity in the 1970s after being mistakenly called the “Mayo Clinic Diet.” Although the clinic had nothing to do with the diet, the name branding helped popularize the diet. In the 1980s, the diet was shortened to just 10 days with 2 rest days, earning it the nickname “10-day, 10-pound diet.” A 2004 study by the Florida Department of Citrus analyzed whether grapefruit could help with weight loss. Participants were encouraged to eat half a grapefruit with each meal and to exercise regularly. The results were encouraging: a number of participants lost more than 10 pounds in 12 weeks. Note that the study focused on adding grapefruit to a healthy diet rather than consuming a normal grapefruit diet. However, many people claim that dieting provides short-term success, but long-term weight loss still requires a healthy lifestyle.

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