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Diets That Work For Women Need To Address Emotional Stress
The diet that works for women can vary depending on your needs. Health issues should be your first consideration and not if it’s one of the top 10 diets.
There are many obstacles in the way before you start dieting. For example, many cultures use food as a centerpiece for celebrations and social gatherings.
This is a big obstacle because you are attracted to these festive activities and cannot say no to the good food that your family and friends make.
The ideal diet for women is not always what your family wants. Can you imagine eating only vegetables for dinner? If your family doesn’t eat like this, you’ll have a rebellion on your hands.
Easy weight loss diets are full of landmines waiting to sabotage you. Consider the daily conditions you need to meet before you can eat wisely to lose weight:
- Mother’s typical meal every Sunday
- A crazy household that has to follow a DIET
- Social nibbling at parties
- Fast food because your family likes it
- Stress at work
- Marital disputes
- Financial hardship
- Hormones and body weight in your 40s
A diet that can be done for women is possible if you determine the specific steps that you will follow. It’s here 10 RULES which can help you reach your weight loss goals:
- Rule 1: Find that much-needed “me time” by identifying the time you waste during the day so you can steal quality time for you (TV, phone calls and texts, making multiple trips to the store, etc.)
- Rule 2: Buy a journal or diary and write down everything you eat for a week, how you feel and if you are hungry or only eat because of emotional stress
- Rule 3: Start doing most of your shopping at farmers markets. There is less temptation to buy junk food.
- Rule 4: Get your child involved in the cooking process. Let’s choose the fruits and vegetables to cook for dinner.
- Rule 5: The “Celebration” excuse is not an excuse to eat bad food.
- Rule 6: You end up being a role model for your family. Do you really want to lead the way by eating junk food all the time?
- Rule 7: Use the so-called “Bad, Better, Best” approach. Start eliminating foods one by one and start eating healthier foods that you will enjoy.
- Rule 8: Choose a diet that you will enjoy and find foods that make you HAPPY, HAPPY!
- Rule 9: There is a way out of the current situation.
- Rule 10: Don’t be fooled into thinking you can lose 30 pounds in 30 days. That’s extreme.
This is part of a strategy for a diet that works for women. Convincing your family to eat right starts with you. Get them involved in the shopping and cooking process so that they are part of the solution.
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