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Hypnosis – Simple & Easy Technique To Lose Weight You Can Implement Today

Hypnosis is a very powerful tool for weight loss. Hypnosis offers very simple and easy techniques that can be used and implemented today to lose weight. Through self-hypnosis you can program and control your subconscious mind to avoid sweets and junk food and replace them with healthy and nutritious food.

Here are simple and easy hypnotic techniques to lose weight:

1. Preparation:

Sit in a quiet, comfortable place and make sure you are not disturbed

2. Encourage Self Hypnosis

Close your eyes, take a deep breath, hold it for a few seconds and when you exhale speak mentally in your mind. rest. Do it three times. Then count from 10 to 1 to deepen the relaxation.

Now imagine that you are in complete control of yourself, you feel good and relaxed. You don’t have cravings for sweets and fatty foods. Tell them you only eat nutritious food. You will eat less and exercise more.

Now feel the table in front of you with candy, and junk food. Tell yourself if he is dangerous to you, he is like poison to you. They will gain weight and you will not eat. Put it down and allow your body, mind and emotions to reject those sweets and junk food. Now you have no desire to eat sweets or junk food.

Now feel, think and imagine that you have a table in front of you with fruits and vegetables that are very good for your body. Imagine and feel that eating these fruits and vegetables, you will eat them in moderation. You know how much you eat. Allow this habit of eating moderately to grow stronger and stronger in you.

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