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Anti Candida Diet – Prevention Is Always The First Step

Following an anti Candida diet will help you reduce the risk of yeast infections throughout your body. Most diets simply cut out yeast foods and things that yeast thrives on like sugar. Yes, sugar so you have to eliminate a little food, but not infected. Remove the main food source the yeast will starve and the bacteria will die. There are no Candida diet books because studies in the 1970s claimed that the yeast was harmless. However, we have seen many conditions, syndromes and diseases arise because of it. Perfect Anti Candida Diet When you are treating yourself for an infection there are some foods that you definitely want to avoid that are the main cause of your Candida symptoms. Here is a list of foods to avoid anti-Candida diet.

• No coffee, tea or soda (not even diet soda)

• No substitutes for butter or margarine

• No fruit juice because of the sugar content

• No grains (oats, barley, rice and corn)

• No soy sauce, olives, salad dressing, and no pickles

• No premade / frozen meals

• Avoid fish with high mercury content

• No nuts, pistachios or cashews

• Nothing with vinegar

• No peanut butter and jelly sandwiches, yes seriously.

• No chocolate

• No milk, especially pasteurized

• There is no substitute for eggs but real eggs are fine

• Very limited green tea

After reading the no-no’s, you may be wondering what you can eat on an anti Candida diet. The good thing is that this anti Candida diet only lasts a few weeks so you won’t lose it for long. Additionally, you may find that your diet makes you feel better if you stick to the same one. Many diets have been used as successful weight loss tips. You can enjoy some blow food and dishes in the Candida diet though.

• Some fermented foods, such as Sauerkraut

• Peas (green beans, black beans, and lentils)

• Hazelnut and almond butter

• miso soup

• Soy milk

• Oysters, tuna and fish with low mercury count

• Ostrich, buffalo and other organic meat

• Herbal tea

• kosher salt

There are other treatment options for Candida symptoms other than diet but diet will remove up to 90% of yeast problems and get you to live a healthy life. Anti-fungal creams, oral supplements and sprays are all over-the-counter treatments for Candida. However, if you have a more severe infection, you may want to ask your doctor for a prescription treatment. Candida is naturally present in our body and usually does not cause problems when the number of microorganisms decreases, it can lead to infection. Stay educated, clean and yeast free by following a simple anti Candida or yeast diet.

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