How Much Weight Can You Lose By Running 3 Miles Top Tips For Easier Training

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Top Tips For Easier Training

If you’re not into running, check out these tips from DoRunning, all aimed at helping you save time and energy so you can enjoy running again.

1. If possible, get into a routine and run at the same time every day. If you decide when to run, you will waste time.

2. Track when you run – mark your calendar and you will find your running will increase.

3. Find your goal and then figure out how to get there. Create a four-month running plan that includes weekly runs – long runs, speed sessions, hill training and don’t forget rest days. This way, you only have to look at the schedule as you walk out the door.

4. Try to walk in the morning when you still have willpower. The longer the day, the more you find other things and running will lose its priority status.

5. If you don’t have time for a full stretching routine, focus on your calves and hamstrings.

6. When you are walking try and think positive thoughts. If you’re feeling down, remember you’ve gotten there a few weeks or months ago.

7. If you are not sure where to start in the tempo training exercise, then jog slowly in one direction for 30 minutes and then turn around and run closer to the desired long pace for 20 minutes. Jog slowly back to the starting position.

8. Instead of piling on the miles, set goals and then set your mileage. Many runners train harder or faster to reach their goals than to enjoy the miles.

9. If you want to run more but feel like you’re struggling to build your distance, take a one-minute walk break after every nine minutes of walking. This will allow you to double your time out and you will feel good about the distance you covered. If this is still too difficult, then take a break every four minutes of walking.

10. One day a week, don’t worry about pace, time or distance. Get up and go out whenever you feel like it and just run and remember that you are an athlete.

11. Check your resting heart rate before getting out of bed. If your heart rate is above normal, it may mean that you are tired and need to rest.

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