How Much Weight Can You Lose By Starving The Body 9 Women’s Exercise Myths

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9 Women’s Exercise Myths

What will it do for women? What is it about different body types that can make things so difficult to change weight? And why do some women look like monsters after training for a bodybuilding competition?

WARNING: You will hear some plain and simple truths about women and sports. If you don’t want to know how to exercise to effectively lose weight, close this page now.

Myth #1 – There are “perfect” women. – There is a huge misconception in our society that women must look a certain way to be attractive. This happens in different cultures with different ways of measuring women’s beauty. The sad truth about our culture is that the image it portrays of the ‘ideal’ woman is simply unattainable for the majority. The advantage of this is that every woman can

Myth #2 – Strength training makes you huge – Strength is an important part of everyone’s life (if you don’t want to be weak and weak). Strength training for women means that they will become more toned and less flabby with a more toned body. Your body’s genetics determine the natural shape it will grow into. Some women grow large muscles because of the amount of testosterone they need. Unless you take human growth hormone or other drugs, you will find that it is extremely difficult for women to build large muscles beyond being more toned and less flabby.

Myth #3 – Eating less food means you will lose weight – Many women believe in the ‘starvation’ myth. The truth is, it’s barbaric and not an effective way to lose fat. When you starve yourself by not eating enough, regularly enough, your body starts to go into “starvation mode” and starts storing as much fat as possible for what your body perceives as starvation. Your body will quickly use muscle mass and store fat in preference as a way to preserve your life. Eating better food is absolutely free for weight loss.

Myth #4 – Swimming is a great way to lose weight – Many people believe that swimming is a good way to exercise. The truth is, while swimming is a low-impact form of exercise, the body’s natural stability and resistance to gravity is almost non-existent in water. You will get more useful and more functional training on land.

Myth #5 – Drinking coffee makes it harder to lose weight – Drinking coffee is often given a bad name. Being a stimulant, however, coffee actually increases metabolism. If you don’t have a lot of sugar and milk in your coffee, it might help you lose the wait… taken in moderation.

Myth #6 – Eating fat makes you fat – Fats are macronutrients that are essential for sustaining human life. When you eat fat, your body gets the nutrients it needs. The amount of healthy fat you should eat every day for fat loss is between 30g – 40g.

Myth #7 – Smoking is a great way to lose weight – Although it is true that smoking can significantly increase your metabolic rate, there are a few things to keep in mind. First of all, smoking cigarettes is very dangerous to your health and is against a healthy and sustainable life. Second, it is known that, in general, people who smoke are actually BETTER than people who don’t smoke.

Myth #8 – Skipping breakfast helps you lose weight – Skipping breakfast is a good way to stop weight loss on track and enter the body into hunger mode first thing in the morning, effectively slowing down the metabolism. This is only due to the fact that the body needs regular food to know that it is not starving. This gives your body priority to lose weight, feel good and look good as opposed to… SURVIVING!!

Myth #9 – Margarine is less fat than butter – Margarine has the same amount of fat as butter, but margarine is just a highly processed oil (usually genetically modified canola oil), loaded with trans fatty acids and has been linked to various cancers.

There are many myths about exercise floating around, especially regarding the benefits of exercise for women. You’ve read about 9 women’s exercise myths… Now it’s time to take action and start reaping the benefits of a new, healthy you.

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