How Much Weight Can You Lose By Stop Drinking Pop Eat Stop Eat Diet Program Saves Time and Money

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Eat Stop Eat Diet Program Saves Time and Money

Last summer I used the Eat Stop Eat diet program that I found through a fitness forum. Many people on the forum have gotten results using some type of fasting in their diet. My first though is that it doesn’t sound healthy. I was under the impression that I had to eat every 3 hours or my body would go into starvation mode. I got this in my head from another diet program I had previously used. Sometimes it’s hard to know what to believe. I really wanted to lose weight and it sounds like an easy program to follow. I had nothing to lose, so I gave it a try.

The whole philosophy of eating program stopped i.e. fasting for 24 hours once or twice a week. How much simpler can you get? Most other diets require you to eat smaller meals five times a day or eat the exact foods you are told to eat. Some of these other diets are so complicated that people give up before they even start.

Food I eat on the Eat Stop Eat Program

The eat stop eat program does not limit what you eat, only during fasting. Eat as usual. I have a lot of foods that I probably wouldn’t be allowed to eat on any other diet. I also have hot dogs, pizza, hamburgers, ice cream and other things. I don’t face them. You are allowed once in moderation. The program does not require you to count calories but I did count mine. I just wanted to make sure I wasn’t eating more than I should if I wanted to maintain my weight.

During the 24 hour fast, I drank only water, tea, black coffee and 0 calorie diet soda. I also chew some sugarless gum when I feel like eating.

Benefits of the Eat Stop Eat Program

I don’t have to eat two full days a week. Eating and preparing food takes time. Usually when you eat you have to stop what you are doing to make the food and then eat. After that, you are usually tired because your body uses more energy to break down and use what you eat. Without eating your body just stays the same and you get all the extra time to stay focused on the task at hand. This is great if you are working on a project or studying.

My grocery bill is less because of the meals I cut. If I used to eat out at restaurants often I would have saved even more money after the program. At least you’ll save ten dollars a week. Can other diets say they save money? Most of them ask you to buy expensive health food.

If you’re healthy and looking for a simple diet that you can stick to long-term, this might be for you.

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