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A Weight Loss Proposal Plan

You don’t need to buy a gym membership or an expensive diet program to lose weight. You just have to have a plan and stick to it. First, make a decision that you will make every day. You can combine cardiovascular and weight training into one workout, or you can do cardio one day and weight training the next. For cardiovascular exercise, you can ride a bike, walk, walk, roller skate, or participate in physical exercise. Good sports for cardio are basketball, racquetball, tennis or soccer. Swimming is also a good exercise for cardiovascular and weight training because it tones the muscles.

To do weight training, you don’t need to spend a lot of money. You can buy a hand weight set for less than twenty dollars to get started. It may be enough for a while because it takes time to build strength and endurance. It is important not to skip weight training because it will put you at risk of losing muscle weight, which will make you weak. A common misconception is that weight training will result in visible muscle mass. Trust me; you will not turn into a bodybuilder overnight.

Learn what foods to avoid, and avoid them. In general, you should avoid eating deep-fried foods, processed foods, foods that contain refined sugars like baked goods, chocolate, white bread, and anything with cheese (ie cheese fries). Focus on eating healthy foods like fresh fruits, raw vegetables, whole grain bread, brown rice, lean meats and fish. Make sure you eat a mix of protein (meat) and carbohydrates (pasta and bread).

For the best weight loss results, you should stop eating two or three meals a day, and try to eat six meals a day. Eating more often will help you not overeat because you won’t be so hungry while sitting down. You should also make a conscious effort to drink at least 8 – 8 ounces. glass of water every day. Water will help prevent bloating and keep your entire system running smoothly. Now this plan won’t work overnight. You should stay on the plan for at least eight weeks before making a decision about its effectiveness. Remember the basics and keep it simple. Losing weight doesn’t have to be complicated.

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