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Diets That Work – Cut a Ton of Calories by Drinking Water

Diets that Work all have one simple concept in common; consume fewer calories than your body burns. If you are looking to lead down the possibility that you eat more than you need right now and that you have put on weight ever so slowly over the years. But if you only put on 5 kilograms a year, in 5 years you carry 25 kilograms too much. It is very easy to lose this game slowly from attrition.

So let’s start making simple changes to start reducing calories in your diet. If one pound of body fat consists of 3500 calories, you need to eat 3500 calories less than your body burns each week to lose 1lb per week. If you have reached your desired weight, you will simply adjust your diet to add to the 3500 calorie deficit and you will have a good long-term meal plan to maintain a healthy weight.

The best first step is what you drink. Eliminate or at least minimize pop, juice, coffee, milk and alcohol and drink water. Here is a look at the calories that will be removed from the diet.

Juice– Just 1 cup of orange or apple juice is 120. Just one cup of juice once a day adds up to 840 calories a week, about 3500 calories per month.

Pop– One can of pop is about 150 calories depending on the drink.

milk– 1 cup of milk contains 130 calories.

Coffee & Tea– 1 fluid ounce of half and half cream contains 30 calories (two individual creamers). Multiply that by a couple of coffees a day and over the course of a month that is a lot of extra 1800 calories.

Alcohol– A bottle of beer usually contains 150 to 200 calories on average. A shot of drinks varies between 70 to 100 calories on average and then there are calories in the mix (pop or juice).

No one is asking you to give up your daily coffee or stop drinking alcohol altogether, but you can change when you’re not indulging yourself. Find a low-fat coffee creamer. Switch to soft drinks and sodas to keep the calories low when you decide to drink a couple. Drink soda without calories. And keep milk and juice to a minimum.

I can assure you that switching most drinks to water is the first and easiest step when designing a diet that works for you! Additionally, there are many benefits to drinking enough water each day (eg six 8oz glasses). You help your body flush out toxins. You stay well hydrated which helps your skin look healthy and keeps your joints lubricated among other things. And you’ll also recover faster from your workout. Drinking more water just makes you feel and look better!

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