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13 Steps to Healthier Living
Living a healthy life is often a topic of conversation. But most of us are trying to find a way to live a happy life. Let’s look at 13 steps to achieve this goal.
Food
#1 Reduce the amount of unhealthy foods in your diet. It raises LDL cholesterol, which is directly linked to an increased risk of heart disease.
#2 Eat healthy fats in moderation. Omega 3, monounsaturated, and polyunsaturated fats are good choices because they lower LDL cholesterol and raise HDL, reducing the risk of heart disease.
#3 Avoid processed foods that contain chemicals along with high levels of salt and/or sugar. Instead, eat fresh fruits and vegetables, lean meats, beans, and low-fat dairy products.
#4 Choose foods that are low in sugar and refined carbohydrates. Try to reduce the amount of soft drinks, sweets and white bread along with refined carbohydrates.
Exercise
#5 Always start your workout and end your workout with a stretch. This is a great way to warm up your muscles and prepare them for exercise, then relax your muscles after your workout.
#6 Hit the gym at least 3-5 times a week, combining strength and cardio for at least 30 minutes. You can just go for a 30 minute walk. Why not grab the dog and go outside. Both of you will benefit.
#7 Daily housework, gardening, walking to work, etc. enjoy complex exercises such as Keep your body moving every day. Remember, 10,000 steps is all you need.
#8 Park your car and walk or bike. It’s a great way to get some exercise and save money. You can also park at the farthest place from your workplace or shopping center and walk to your destination.
What to avoid
#9 Avoid diets, especially yo-yo diets. When you lose weight, make sure you work hard to maintain that lifestyle so the weight doesn’t come back on. Yo-yo dieting usually leads to weight gain. Fad diets should also be avoided.
#10 Avoid too much alcohol. Keep your drinking in moderation. One drink per day for women and two drinks per day for men is the maximum recommended amount of alcohol consumption.
#11 If you smoke now is a good time to quit. Smoking is directly linked to heart disease and lung cancer. It’s hard, but there are a number of programs that can help you quit.
Good hygiene
#12 Brush and floss your teeth every day. Conditions such as poor oral hygiene and gingivitis have been linked to heart disease. Good oral hygiene should start with children at a young age.
#13 Wash your hands frequently with soap and water or use hand sanitizer to prevent the spread of germs, infections, and viruses.
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