How Much Weight Can You Lose By Walking 10000 Steps Workout Desks Provide Numerous Health Benefits

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Workout Desks Provide Numerous Health Benefits

I’d rather be out on the trail experiencing the next adventure then trapped inside, behind my desk at work. Unfortunately, if you’re like me, you spend more time at your desk than outside doing what you love. Think how fit you could be if you had an exercise desk, if you could burn calories and keep your heart healthy while working on those spreadsheets.

You no longer need to imagine what it will be like. There are exercise tables available for home and office that are ergonomic, inexpensive and offer some incredible health benefits. In this article, you will discover some of the incredible advantages that can be gained by using an exercise table and I will review three of the most popular options available.

Health benefits

You already know that walking is good for you. It keeps your heart strong, it has less impact on the joints and allows you to feel better overall. However, there is more data coming out regularly that shows that walking can also reduce the risk of serious health problems.

New research shows that running can reduce the risk of heart attack, stroke, diabetes and even cancer. Unfortunately, many American professionals walk less than fifty percent of the steps needed during the day to reap these health benefits.

If you’re not sure how many steps you take each day, you can pick up an affordable pedometer and calculate your daily total.

The ADA, AHA and NIH say that Walking just 10,000 steps a day can:

  • Reduce the rate of Type II diabetes by 50% – American Diabetes Association
  • Reduces the rate of early heart attacks by 90% – American Heart Association
  • Reduce stroke rates by up to 70% – American Heart Association
  • Reduces cancer rates between 30 -70% National Institutes of Health

In addition, walking provides general health benefits, reduces stress, can give you more energy, sleep better, fight fatigue and more.

Typically, if you walk for an hour you take anywhere from 4000-6000 steps. Using an exercise table, you can easily get 10,000 steps a day and realize the health benefits mentioned above.

Ergonomic

If you haven’t seen a treadmill desk in a long time, you can imagine a fairly large piece of furniture. In fact, the current model is modest, light and can be adjusted to fit existing treadmills. Most models are equipped with a cup holder, a place for your phone, files, and a computer or laptop keyboard. With everything you need close at hand, you can be a productive employee even if you keep walking slowly and steadily on the treadmill.

The unit is fully adjustable so your work surface can be set at a height that works for you. When you’re done, you may choose to include a desk and treadmill to maximize your office space.

Thrifty

There is an array of desk corners to consider and something that fits every budget, start with SurfShelf Treadmill Desk is a rack attached to a treadmill or stationary bike to hold an apple laptop or iPad. While not ideal for most office professionals, SurfShelf provides some great multi-tasking options and retails for less than $50.00.

If you already have a treadmill, put together an exercise table like this TrekDesk Treadmill Desk is an easy and affordable way to add training to your working life. With plenty of space to meet your needs, it costs less than $500.00 and is an incredible choice for your home or office.

If you don’t have a treadmill there is an additional solution that comes complete with one like the one LifeSpan Treadmill Desk. At over $1000.00 it’s higher than the TrekDesk, still considering you’re getting a desk and a treadmill it’s a good value.

Summary:

If you spend a lot of time in a sedentary position, you may be missing out on some of the health benefits associated with walking. Using an exercise desk and walking around at work benefits your health, keeping you focused, effective and ready for your next weekend adventure.

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