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The Master Cleanse Summary
Master Cleanse, aka Lemon Cleanse, Maple Syrup Diet, or Lemonade Diet was originally created by Stanley Burroughs in 1941 as a means to rid the body of harmful toxins but is also considered an alternative WEIGHT LOSS. The routine is simple. Drinking lemonade for 10 days and not eating anything!
What is difficult? It’s usually a craving. Minutes without food can seem like days. The good news is that the cravings will LESS as you progress quickly due to the nutrients from the lemonade & the excretion of toxins.
THE clean
- 2 teaspoons fresh organic lemon or lime juice, (about half a lemon)
- 2 teaspoons maple syrup
- 1/10 teaspoon cayenne pepper
- 10 ounces of filtered water
Avoid bottled lemon juice and make sure the maple syrup is grade B organic. Other peppers are better for cleaning purposes and only use spring, distilled, or purified water. Mix the ingredients and drink hot or cold day and night. Drink 6-12 servings per day and try to stay on the cleanse for 10-20 days or more. Nothing but herbal tea but no vitamins, no other juices, no probiotics, etc. (Burroughs recommends a good mint tea.)
LAXATIVE TEA
Since there is no solid food intake, measures are taken to prevent constipation. Drink senna tea or a laxative tea like Traditional Medicinal’s Smooth Move (no pun intended) Every night during the cleanse.
Salt water
- 2 teaspoons sea salt (uniodized, celtic sea salt is better)
- 1 liter of warm water
This is the most interesting part. In the morning, a warm saline “salt water bath” is needed. Salt water passes through the digestive system quickly & causes defecation within 30-60 minutes & lasts for 2 hours. This oral enema will remove the entire digestive tract and intestines from top to bottom, causing you to eliminate several times, cleaning plaque and debris from the walls, and even parasites. Warning: you will be “ass raging” but don’t worry. This is NORMAL, but PLEASE near the toilet! Don’t drive, swim, or ballroom dance, because “when you gotta go, you gotta go.”
Opening the Fast
- Day 1: orange juice (4 oz. freshly mixed with 4 oz. water)
- Day 2: orange juice (breakfast & lunch)
VEGETABLE SOUP (dinner)
* Use leafy and root vegetables like beets & beet tops, turnips & turnip greens, kale, carrots, onions, parsley, celery, potatoes, & okra.
1-2 types of legume or squash
sea salt
cayenne pepper
Dehydrated vegetables or vegetable powder can be added for flavor (no MSG or hydrolyzed proteins).
Cook the soup. Drink broth, and eat only a few vegetables. Do not use canned soup. Some rye crackers can also be eaten.
- Day 3: orange juice (breakfast), vegetable soup (For lunch & dinner have some soup with some vegetables.)
- Day 4: orange juice (breakfast); fruits, vegetables, seeds, & nuts (lunch); salad & fruit (dinner)
- Day 5: Eat normally, but try to eat foods & grains, etc.
Slowly come out of the clearing. The intestinal flora must re-develop and the mucus layer must be rebuilt. Some people have broken the fast in 1 day without any problems, but this is rare and not recommended. (Burroughs himself recommends a minimum of 10 days to break the fast.) If discomfort or gas occurs, return to the lemonade diet for a few days until the system is ready for food.
PROBIOTICS
It’s important to take probiotics after you’ve finished your cleanse to replace the good bacteria you lost when you cleansed your colon thoroughly. Because these bacteria promote healthy digestion, boost the immune system, & produce vitamins A, B1, B2, B3, B12, and K and help control bad bacteria, such as Candida. Do not take probiotics during the cleanse. They will just be washed away. What after. Need a quick probiotic? Try kefir, kombucha tea, miso paste, sauerkraut, yogurt, or probiotic supplements from your local health food store.
SUMMARY
That’s it! Remember that the Master Cleanse is a detox plan & not a weight loss plan. For more information read Stanley Burroughs book, Master Cleanser or just Google. This article is just the first of one person’s extensive research. If you are unsure at any time consult a licensed healthcare practitioner. The master cleanse summary is my opinion only and should be considered information, not medical advice.
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