How Much Weight Can You Lose Doing Insanity Max 30 Review of the P90X and Insanity Workouts

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Review of the P90X and Insanity Workouts

Some Things To Consider If You Are In The Early Stages

Both programs include variety and intensity, but in different ways.

P90X offers a variety of programs to allow for different levels of intensity depending on your fitness level. They are called:

  • Lean (Beginner)
  • Classic (Regular)
  • Dual (advanced training calendar has AM and PM training)

The truth is, the different levels in P90X provide a more complete package for long-term results than the immediate goal of losing weight. Many people claim that, especially in the first month, “the scale will be your enemy”. Most likely, you will see a small amount of fat burning during the first month of the program.

The theme of “Functional Fitness” is huge in the fitness industry these days and I have to say that P90X is superior to Insanity. The main focus on the core of the body in addition to yoga and pull-ups really offers a complete package.

However, if cardio improvement is going to be your primary goal, then Insanity wins every time. P90X Plyometrics is definitely the ultimate workout, but after the first month of Insanity, doing P90X Plyo was a recovery day for me.

Diet is important.

P90X also includes a diet program guide, which, at a high level, is structured as follows:

  • Phase 1 – Carbohydrate restriction (first four weeks)
  • Phase 2 – Increase Carbohydrate intake for extra intensity (Half the program in 4 weeks)
  • Phase 3 – Lots of carbs so you can push your intensity level above
  • Final Phase – Increase fuel volume to accommodate greater demands on the body (last 5 weeks)

Insanity also provides a very detailed nutritional guide which is summarized as:

  • Month 1 – Start Eating (1500 – 2500 calories/day)
  • Month 2 – Eat More (Month 1 + add complex carbs)

I have to admit that I did not follow the diet plan closely for the program. I just tried to eat good food and get plenty of rest during the 90 day program.

So, which is better for you, Insanity or P90X?

That’s a difficult question to answer without analyzing your personal fitness goals. Insanity and P90X each bring something unique to the table, and also address different fitness demands. We recommend considering what results you want and your current fitness level, meaning that a system that works well for one person may not necessarily be a good choice for another.

P90X Focuses on Functional Fitness

P90X is really a total body workout that features resistance training as well as some aerobic exercise with different days of the week concentrating on different muscle groups. P90X offers resistance training exercises twice a day, with each exercise concentrating on a specific area of ​​the body. On non-strength training days, aerobic or yoga activities are scheduled. But don’t be fooled! This is not “Sweatin’ to the Oldies”. Unless you’re already in good aerobic condition, you’ll be left with rubber feet and a big pool of sweat after the first round of Plyometrics.

Insanity focuses on Cardio, Agility and Speed

Insanity is not a full body conditioning workout like P90X. In fact, many people on the Beachbody P90X discussion forums observed that after completing P90X and switching to Insanity, they quickly lost many of the breakthroughs they achieved with P90X. However, he said it would be a mistake to believe that Insanity is somehow easier than P90X. It is not. It’s difficult. It’s really difficult.

From my own experience, I started Insanity about two weeks after finishing P90X and thought I wasn’t doing too bad. Maybe I am, from a strength perspective. But I was surprised how often I stopped during my first Insanity workout. Warming up is more challenging than a full P90X aerobic workout! Basically, I need to completely reset the goal of entering Insanity and focus on one workout at a time; take fewer breaks during training; and take satisfaction in seeing a few extra pounds come off that you haven’t with P90X.

Consider this: some athletes in Insanity training need to rest several times and I believe that all readers need to complete this program twice before it appears on DVD. Heck, even Shaun T. needs a break from time to time.

Insanity workouts concentrate on maximal interval training and plyometrics.

The skills and fitness you develop through these exercises will undoubtedly be reflected in any type of aerobic exercise you do. From my own point of view, I’m a cyclist and although I didn’t see any immediate performance improvement from completing P90X. , I definitely noticed an increase in my ability to stay at an increased aerobic level on the bike for an extended period of time after doing Insanity.

Workout Schedule for P90X

P90X breaks the 90-day program into three phases. For the first 3 weeks of the phase, you complete the same six-workout routine with the seventh day as an optional stretch/rest day (as needed). Week 4 is a recovery week where you target stretching, yoga as well as some lighter aerobic exercise. Next, you progress to the next phase of the program and your six training sessions are modified or replaced. This serves two purposes: It adds variety to the exercise program that prevents you from getting too fed up by listening to Tony repeat the same thing over and over again, and in addition it emphasizes one of the underlying physiological parts of the program which is muscle confusion.

Insanity Training Schedule

Due to the shorter duration of the Insanity training program, things are structured a little differently. You should work hard for three days, then the fourth day is a cardio recovery day. Then, for the next 2 days, you go hard again, and the seventh day is a rest/stretch day.

After the first 30 days, training increases in duration and intensity, but remains on the same on/off schedule as in phase 1.

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