How Much Weight Can You Lose Drink Apple Cider Vinegar How to Use Apple Cider Vinegar for Weight Loss

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How to Use Apple Cider Vinegar for Weight Loss

Apple cider vinegar is prepared by fermenting apple juice. It is a natural remedy for various health problems and has been used for many years. It has a lot to offer when it comes to weight loss- helps break down complex fats and carbohydrates; reduce blood sugar and cholesterol levels; reduce food cravings; aids in digestion and detoxification of the body.

It is a low-calorie natural supplement with a variety of nutrients and active ingredients – minerals, vitamins, soluble fiber, antioxidants and natural acids and enzymes – that help overcome obesity. It is wise to know that apple cider vinegar in concentrated form (undiluted) is a strong acid that should not be consumed raw. Our esophagus (food pipe) is not equipped to handle the same and can be severely damaged. Therefore, it makes sense to dilute it with water so that the intensity decreases. In addition, it is important to monitor the dosage regularly. Start with 5-10 ml per day and gradually increase to 30 ml (2 tablespoons) per day. More than 30 ml is generally not recommended.

Let us discuss how Apple Cider Vinegar can help you lose weight and change your life for good:

Helps reduce Cholesterol levels

Bile is a thick yellowish liquid produced by the liver that helps break down dietary fats and flushes out leftover cholesterol and other toxins from the liver. Poor bile production leads to liver activity that can lead to fat and cholesterol accumulation leading to obesity. Consuming one teaspoon of apple cider vinegar in the morning initiates bile production to promote fat breakdown and cholesterol decomposition.

Lowers blood sugar levels

A spike in the level of blood sugar increases cravings for snacks and unhealthy processed foods which become large off if you try to shed a few pounds. According to a study published in the Journal of Functional Foods, apple cider vinegar helps lower blood sugar levels. Participants who drank 8 ounces of water (mixed with vinegar) before meals had lower blood sugar levels than those who did not.

Help to block Carbohydrates (starches)

Long ago, when it was believed that carbohydrates are harmful to health. The new era of dietitians recommends regular consumption of carbohydrates to ensure a balanced diet.

The starch contained in carbohydrates has a tendency to be quickly converted into glucose and stimulate the release of insulin in the body. Insulin causes glucose to be stored as fat. Therefore, eating starchy foods pushes your body into fat storage mode.

How will apple cider vinegar help here?

The acetic acid content in vinegar interferes with the body’s ability to digest starch. This helps reduce the storage of glucose in the form of fat. Over time, this starch-clogging activity will definitely have an effect on your weight.

Promotes a healthy digestive system

Your gut contains trillions of probiotics (healthy bacteria) that help break down complex food particles; fight the growth of disease-causing microbes and regulate the immune system. Apple cider vinegar acts as a catalyst for these probiotics. Probiotics feed on the pectin present in apple cider vinegar for growth and development. Therefore, apple cider vinegar helps maintain optimal gut flora for digestion and body metabolism.

Suppresses appetite

Apple cider vinegar contains pectin – a type of soluble fiber that provides satiety and suppresses appetite for all the good reasons.

It acts as a mild laxative and diuretic in nature

Apple cider vinegar acts as a mild laxative to speed up the elimination process and ensure regular bowel movements. Also, it has a diuretic effect to release excess water from the body.

Improves body detox

Detoxification of the body refers to a thorough cleansing of the body to get rid of accumulated body waste – undigested food, cholesterol, saturated fat and disease-causing microbes. Due to unhealthy diet and poor lifestyle, the metabolism of the body slows down and hence the accumulation of toxins in the body. The combined effect of slow body metabolism and accumulation of body toxins will lead to obesity. Apple cider vinegar is a natural and safe detoxification elixir. It improves digestion, speeds up the body’s metabolism, relieves constipation and removes excess water from the body to detoxify the body from the inside.

How to Consume Apple Cider Vinegar

Add 1-2 teaspoons (5-10 ml) of raw apple cider vinegar to one glass (250 ml) of water, stir well and drink before meals. If it causes heartburn or temporary irritation, just dilute it with more water. You can mix it with juice or other drinks. Some people like to sprinkle it over salads and other food preparations according to taste.

The maximum, optimal daily dose is 30 ml.

Precautions and possible side effects

In general, apple cider vinegar is a natural drink that is safe for people of all ages. Consider the following safety measures to get the best benefits:

• Do not drink it first thing in the morning – on an empty stomach- as it can irritate the intestinal lining and cause a burning sensation.

• Dilute it enough- one teaspoon in one glass of water seems to be a good ratio.

• Due to its acid content, overconsumption of apple cider vinegar can damage the esophageal tube and tissues. In addition, it can cause hypokalemia – a condition when potassium in the blood falls below the required level.

• Don’t forget to rinse your mouth well after drinking apple cider vinegar as the acid in the vinegar can damage the tooth enamel. Also, it can cause yellowing of the teeth.

• During the first few days of consumption, you may experience temporary symptoms such as diarrhea, stomach cramps, heartburn or headaches. In most cases, these symptoms will disappear within a few days. If symptoms persist, discontinue use and consult a healthcare professional

• Pregnant women, nursing women and people with chronic health conditions should consult their doctor before consuming.

In short, start slowly- with small amounts and gradually increase up to 2 tablespoons a day in a well diluted form for optimal results.

Last words

The benefits of apple cider vinegar for weight loss are clear. However, as a natural remedy, it should not be considered a miracle and will produce the best results if combined with a healthy diet, low calories and a positive lifestyle with regular physical exercise.

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