How Much Weight Can You Lose Drinking Green Tea Everyday Green Tea Benefits Explored

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Green Tea Benefits Explored

I have been drinking green tea for about a year now and feel that it is one of the amazing and refreshing drinks that has helped me to get back in shape. Aside from its weight loss benefits, I find it to be an equally healthy rejuvenating drink.

I’m not fat, but I don’t have the body most women crave. Especially the generation of fat in the abdominal area after the birth of my son is visible. The worst part is that the horrible skin around the place prevents me from wearing revealing clothes. To be honest, I’m not too fussy about my looks, but for me, a good body means a lot. That’s something that makes me believe. Apparently, that ugly lump made me conscious, and I didn’t want to live.

I switched to a green tea diet to get rid of visible fat around the body’s difficult areas. I have to say, this is helping me, albeit slowly. I recommend following a regular workout plan with this diet to see faster results.

Benefits of drinking green tea

Many of us know about the benefits of green tea diet. Here are some of the benefits I would like to share with you all:

  • Without a doubt, it helps to shed a few extra pounds, although slowly. I lost about 4″ from my waist in a year. I feel great.

  • It helps to stay rejuvenated throughout the day because it speeds up the detoxification process

  • The best thing about this diet plan is that it also helps improve the digestive process and helps people stay healthy and fit.

  • In addition, it offers some excellent skin care benefits. It can be used as a toner if applied directly to the face

  • It is also known to prevent breast cancer among women. According to one study conducted among 472 women with the disease, women who drink about 4-5 cups of green tea per day can limit the spread of the disease. It not only limits the progression of the disease, but also prevents the recurrence of the same after the end of treatment. Don’t you think this is good news for all women who are going through breast cancer treatment? They can always add to the diet

  • It also reduces the risk of prostate cancer among those who drink 2-3 cups a day.

The benefits of drinking green tea are many, but one must drink it at the right time to get maximum benefits.

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