How Much Weight Can You Lose Drinking Lemon Water Everyday A Lemon Detox Diet to Cleanse Your System

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A Lemon Detox Diet to Cleanse Your System

Every morning I start my day by drinking a glass of pure water with half a lemon squeezed into it. I also add a small pinch of cayenne pepper. This refreshing drink is an important aspect of my lemon detox diet. It wakes up my digestive system and prepares it for the important tasks of the day. It also performs an important function of washing the liver and kidneys.

Many detox programs require the use of fresh lemons. Doctors recommend drinking lemon water to patients suffering from kidney stones. Lemon is an alkaline fruit. Although it appears acidic to your system, it becomes alkaline once it reaches your digestive tract. Maintaining alkalinity is important to keep your body balanced and free from inflammation.

To maintain weight loss and facilitate a detoxified body, we should eat a diet rich in organic fruits and vegetables. Eating highly processed foods is not only bad for your health, but it also keeps excess weight in your body and causes toxins to build up in your colon.

Consuming enough water every day is essential to keep yourself hydrated. Each of us should drink at least half our body weight in ounces of water every day. A complete lemon detox diet includes several glasses of lemon water.

Fresh berries and other fruits for breakfast help to continue the detoxification process.

A large salad of fresh leafy greens and colorful vegetables is perfect for lunch. Enjoy a salad dressing made with olive oil, balsamic vinegar, fresh lemon, garlic, salt and pepper.

If you need an afternoon snack, carry a small bag full of homemade jam. Combine several types of unsalted (preferably raw) nuts and add some raisins, dried cranberries (without added sugar) and shredded coconut. It provides high-quality protein and a variety of other nutrients. Plus, it will fill you up until dinner.

For dinner, try wild-caught, deep-water fish that are high in omega 3 fatty acids, such as salmon, tuna or mackerel. Add freshly prepared vegetables and a large salad. Avoid fatty supplements and ready meals.

You will see fast results following this plan. Go with it until you feel comfortable. This is a long-term healthy diet. If you like, you can replace the fish with some lean, grass-fed meat or whole grains. As a pasta, I like brown or brown rice paste. It is unprocessed and contains only whole grains and water.

This lemon detox diet can become a new way of life. By eating these healthy foods and eliminating processed junk, you’ll improve your health, lose weight, and gain vitality.

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