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Why is Tea the Healthiest Beverage in the World? Health Benefits of Loose Leaf Teas
After years of research, western medicine has discovered what eastern culture has known for centuries – Tea is the healthiest drink. There is nothing more satisfying for tea lovers, than to know that experts support our beliefs.
Multiple publications from the US National Center for Biotechnology Information show that green tea has endless health benefits. The following list describes the health benefits of drinking green tea regularly based on various studies that examine the health properties of green tea.
Green tea, if consumed regularly:
1. has the ability to burn fat
Drinking green tea regularly promotes weight loss, especially when combined with increased physical activity and a healthy diet.
2. regulate blood glucose levels in the bloodstream
3. reduce cholesterol levels
Green tea has been shown to reduce total cholesterol and LDL cholesterol levels and increase the ratio of HDL cholesterol to LDL cholesterol.
4. improve mental performance
One of the important health benefits of drinking green tea regularly is improving memory and learning ability.
5. provides protection against coronary artery disease
A study in Japan confirmed that the more people drink green tea the less likely they are to develop coronary artery disease.
6. reduce inflammation in the digestive tract
Green tea has been found to reduce inflammation by activating intracellular antioxidants.
7. increase bone mineral density
8. provides protection against cancer
As a rich source of the polyphenol EGCG, green tea protects against cancer (especially colon, lung and skin cancer)
9. protect the skin from the adverse effects of ultraviolet radiation, such as UV-induced sunburn, UV-induced immunosuppression and photoaging.
Reference: publication of the National Center for Biotechnology Information, US National Library of Medicine.
Green tea is becoming more popular in western culture. Experts believe that drinking a minimum of 2 cups of green tea per day can help you get the health benefits mentioned above. Eastern philosophers add that meditating over a cup of tea brings happiness and longevity. One of them is – drinking tea follows a tested, traditional and natural approach to health and is cheaper than trying all the new drugs of today.
But what exactly is green tea?
Green tea is a variety that preserves the original color of the tea. Green tea is believed to have the most medicinal value. It contains the least caffeine of all classes of Chinese tea. Because the leaves are not fermented, they taste very fresh. Green tea offers a variety of flavors, from sweet and nutty to fruity and floral. The most famous teas in this group are: Longjing Tea in Zhejiang Province, Maofeng from Huangshan Mountain in Anhui Province and Biluochun produced in Jiangsu.
The health benefits of green tea are seemingly endless. It is a rich source of antioxidants – called polyphenols – that benefit your health in many ways. Research around the world proves that Chinese Green Tea helps prevent cancer, aids digestion, improves weight control and arterial health. Green tea’s ability to prevent cancer is well established, so a new study is testing green tea as a potential cancer therapy.
Researchers have shown that green tea prevents the formation of certain tumors. Green tea also helps reduce anxiety, while keeping you alert, thanks to its high levels of L-Theanine. Supports metabolism and lowers blood sugar levels. Green tea is rich in catechins that effectively kill almost all types of bacteria that cause food poisoning. It also kills the toxins produced by the bacteria. At the same time, it increases the growth of beneficial bacteria in the digestive tract.
Although green tea appears to be the most popular variety in scientific research, other types of tea also deserve attention.
Black tea known in China as “red tea” (hong cha) in reference to the color of the infused liquid or to the red edges of oxidized leaves. This category of tea is fermented before roasting. Black tea is generally mild in taste. The most famous teas in this group are: Qihong from Anhui, Dianhong from Yunnan, Suhong from Jiangsu, Chuanhong from Sichuan and Huhong from Hunan.
Black tea helps lower cholesterol and is good for the heart. Drinking black tea helps prevent deadly artery clogging and reverses poor artery function that can lead to heart attacks and strokes. Tea has long been linked to a lower risk of stomach, colon and breast cancer. Laboratory studies have shown that black tea may inhibit the growth of cancer. Rutgers University researchers have shown that a black tea compound called TF-2 causes colorectal cancer cells to “suicide” while normal cells are unaffected. Black tea can neutralize germs, including some that cause diarrhea, pneumonia, cystitis and skin infections.
Pu-Erh (also spelled Puer, Pu-Er, Puerh) is a special and unique style of tea. This type of post-fermented tea is only processed using large sun-dried tea leaves from specific regions. The best quality Pu-erh comes from Yunnan province in South-Western China, including Xishuangbanna, Simao and Pu-Er counties.
Chinese Pu-erh tea is the greatest mystery of tea, famous for its health benefits, low caffeine level and rich, unique and pleasant taste. The secret lies in the aging process. Pu-erh is considered a special delicacy and an indispensable part of daily health care. Pu-Er tea is excellent for the digestive system (it helps to lose weight by increasing metabolism), reduces the level of cholesterol in the bloodstream, reduces blood alcohol after drinking, prevents dysentery, and stimulates the secretion of the spleen and other organs.
Wulong (Month) tea represents a variety of half way between green and black tea. It is prepared by allowing selected tea leaves to partially ferment before roasting. Oolong is a full-bodied tea with a unique and delightful sweet floral character. It is a specialty of the provinces on the southeast coast of China: Fujian, Guangdong and Taiwan. The best varieties are still made by hand following traditional manufacturing processes.
Oolong tea improves the function of fat metabolism, controls obesity and even contributes to slimming. Oolong tea can promote healthier and stronger bones, protecting people from diseases such as osteoporosis. Like other tea varieties, Oolong can fight tooth decay and can prevent heart disease.
White tea it is the least processed of all the tea categories. It is simply dried and dried by steaming. White tea gets its name from the fine silvery white hairs found in the unopened buds of the camellia sinensis plant. White tea leaves have a pleasing appearance. They usually have a light silver color. White tea is the rarest in the world, produced on a very limited scale in China. Traditionally picked only during the day in the four provinces, white tea is a soft and delicate treat for quiet moments. The tea is characterized by a wonderful fresh fragrance that is soft and sweet. A soft pleasant aroma with a soft taste. Well-known varieties include “Silver Needle” and “White Peony”.
White tea is a greater source of antioxidants than other teas. They can lower blood pressure and improve arterial function. They promote strong bones. White Tea helps protect the skin from damage and may even reverse some of the damage caused by free radicals. It has good anti-viral, anti-fungal and anti-bacterial effects. This group of teas is even more effective than green tea in killing germs. White tea extract is used in many types of toothpaste to increase its anti-bacterial effect. White tea can lower blood sugar and help reduce the symptoms of diabetes.
Herbal tea (also known as tisane or herbal infusion) contain only herbs or combine herbs with regular tea leaves. Herbal tea is made using scientific technology based on ancient recipes by Chinese medicine experts. They have won many loyal customers worldwide due to their reliable qualities and effective functions.
When inhaling a teaspoon of herbs such as mint, tulsi, ginger, chamomile, jasmine (and others), the medicinal properties seep into the water giving the desired effect. Depending on the herb used, it can be laxative, curative, refreshing, sedative or antacid in nature.
Assortment You can combine the positive characters of different teas by mixing them. Tea merchants mix tea from different crops or even origins to maintain the taste, aroma, character and price of tea for a longer period of time. English Breakfast is one of the most recognizable mixes on the market.
Whatever variety of tea is your favorite, remember that it is important to choose only fresh and good quality tea. Loose leaf tea, containing whole leaves and buds appears to be more effective than tea bags containing larger, less fresh leaves.
And remember – tea is there to enjoy! Enjoy the first commercial treating the health benefits as a side effect.
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