How Much Weight Can You Lose During A Tummy Tuck Tummy Tuck – 5 Tips For Getting Rid of Excess Fat

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Tummy Tuck – 5 Tips For Getting Rid of Excess Fat

Whether it’s a lot or a little, most people have excess fat that they want to get rid of. It can be a difficult road to travel to reach your ideal weight, and once you arrive, you may need a tummy tuck to put the finishing touches on your hard work at losing weight. But, before you can even worry about the sagging skin that a tummy tuck will correct, you need to lose weight first. Whether it’s 10 pounds or 150 pounds, here are 5 tips:

1. Diet – For any amount of weight loss, you need to evaluate what you eat and make some changes. Changing your diet by adding more fruits and vegetables, cutting back on processed carbs or eating lean proteins can go a long way in shedding pounds. This includes more than just food. Eliminate high-sugar drinks and limit alcohol consumption.

2. Exercise – move. This is how you burn calories. Even if you only walk, do it. The cardiovascular system pumps the heart and burns calories. Strength training builds muscle.

3. Non-Invasive Procedures – Before looking for surgical instruments, there are procedures that massage and loosen fat pockets to reduce their appearance. There are also injections that dissolve fat, making it easier for the body to eliminate it naturally.

4. Liposuction – Liposuction is the only effective way to reduce blemishes. This is a surgical cosmetic procedure where fat is actually sucked out of the body. However, this procedure is not intended for weight loss – it is intended for contouring and slimming areas with stubborn deposits.

5. Bariatric surgery – This is a complex operation in which the surgeon reduces the size of the stomach through various methods. A smaller stomach means eating less and feeling full sooner. These treatments are for people who have 100+ pounds to lose. After bariatric surgery, a tummy tuck is mandatory due to severe weight loss.

Sometimes, when diet and exercise aren’t enough, you have to resort to more aggressive measures like cosmetic procedures. Whether you have a method to lose excess fat or lose it in other ways, you may find that the skin around your midsection is sagging.

After all your hard work, you still can’t see results and wonder if it was worth it. You still can’t wear bathing suits or martial arts due to excess skin. If so, a tummy tuck is in order. Find an experienced and certified plastic surgeon who can fix it and let you see the fruits of your labor.

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