How Much Weight Can You Lose During Atkins Induction Phase How Does the Atkins Diet Work

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How Does the Atkins Diet Work

This may be one of the questions that people who are tired of fighting excess body fat may ask. The Atkins diet was developed by Dr. Atkins aims to combat what is believed to be the main cause of belly fat and body fat, excessive carbohydrate intake.

How does the Atkins diet work? It works by reducing the intake of carbohydrate-rich foods. As carbohydrate consumption decreases, what the body does is burn stored fat. Through this, the result interferes with the supply of insulin as a way to prevent the formation of fat in the body. When this becomes a practice and if your body is used to this type of behavior, you will notice that the craving for food rich in carbohydrates is no longer a problem and this is where the Atkins diet concept surfaces.

How does the Atkins diet work? It works through four different stages that the dieter has to get used to in order to achieve the desired weight loss. The four phases include the induction phase, this is the stage where the large reduction of carbohydrates is completed and you will see significant weight loss. Next is continuous weight loss where the dieter continues the first phase with minimal carbohydrate intake, the third phase is the pre-maintenance phase and the last is the maintenance phase. All four of these are the Atkins diet and if you can stick and stick to this kind of diet, significant weight loss is definitely on the way.

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