How Much Weight Can You Lose Eating Fish And Vegetables Foods That Cleanse Your Colon Help You Lose Weight

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Foods That Cleanse Your Colon Help You Lose Weight

Colon cleansing foods help you lose weight, naturally. You may not have heard this before, but if you want to lose weight, you need to lose the built up waste that is responsible. Starting with a cleansing diet can help put you on the right path to permanent weight loss.

The most basic cleansing foods have been called natural body cleansers for centuries. The most basic of these foods are fruits. For starters, they contain natural cleansing juices that help the body remove waste, eliminate fatty areas and help remove toxins stored in fatty tissue.

The best fruits are oranges and berries. They contain antioxidants and anti-carcinogenic compounds to keep you healthy. They help you get rid of fat and waste, helping you achieve your weight goals more easily. They are best eaten when fresh and organic in their whole, natural condition. It is also best to eat alone and in the morning or between meals. Remember that no one ever gets fat from eating too much fruit.

Fresh vegetables are also good cleansing foods. They provide the nutrients the body needs to be strong enough to eliminate excess waste. They also contain fresh mineral juice to keep the body strong and the metabolism high. The fiber in fresh vegetables helps remove intestinal waste that can cause extra pounds around the midsection.

The best vegetables are greens, leafy vegetables such as kale, spinach, mustard greens, and various lettuces such as romaine and arugula. Also get different colors in vegetables such as orange carrots, red peppers, or yellow squash. Different colors indicate different nutrients; so eating a variety of foods gives you a better chance of getting all your nutritional needs while consuming foods that cleanse your body.

Essential Fatty Acids may not be food, but they are a necessary component when modern research proves that they are necessary for optimal weight loss. At the same time, it is a fact that we do not get enough of the food that contains EFA, especially because this food is still misunderstood.

First, EFAs, or essential fatty acids, are so called because they are nutrients that the body needs but cannot produce. They help reduce internal inflammation that can lead to disease and even obesity. Your body needs these healthy fats to help remove unhealthy fat and fatty tissue. They are also necessary for supple skin, healthy hair, healthy joints, hormonal balance, digestive health and even proper brain function. In fact, in many studies, those who don’t consume enough fat can experience depression and even gain weight!

Foods that cleanse and contain EFAs include walnuts, avocados, flax seeds, and fish to name a few. We need a variety of EFAs such as Omega 3 from plants as well as Omega 6 from fish. Unfortunately in our society, we have been taught that nuts and avocados make us fat when they are the opposite. We are afraid to eat fish because of its poisoning. We need to change the way we think if we want to lose weight.

So now eat foods that contain healthy fats every day if you want to lose weight and excess fat. Use olive oil and flax oil in salads. Check your local health food market for organic fish oil supplements that you should take daily. Find blended EFA supplements in health stores that contain primrose oil, borage oil, hemp oil and more. Add this to your daily juice to ensure you get the maximum benefits for cleansing your body and gut as well as losing weight.

Don’t forget lean organic protein because this is also a food that cleanses your body and gut. Some people think that protein, especially animal protein, is clogging, but when used correctly, it is the opposite.

In our society, we tend to eat animal protein in larger portions of steaks and burgers. Your body is not made to digest large amounts at one time so the undigested parts can hinder your health. However, the right amount of protein helps revive the liver and make it strong enough to detoxify and neutralize toxins. It also helps to speed up the metabolism and burn fat, making the body lean and strong.

If you eat animal protein, keep the portions small and organic. But there are other proteins that help cleanse the body. These include organic legumes, beans, sprouts, eggs, nuts and dark green superfoods. All of these can provide usable protein to help your body stay strong and your metabolism working.

Remember that there are foods that cleanse the colon and foods that clog and cause weight gain. Choose cleansing foods to help you feel lighter, lose weight easier and look your best while staying healthy. Your body will thank you for it.

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