How Much Weight Can You Lose Fasting For 14 Days Lose 14 Pounds in 20 Days Using Protein and Vegetable Diet

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Lose 14 Pounds in 20 Days Using Protein and Vegetable Diet

If you are looking for a healthy diet that will help you lose 14 pounds in 20 days.

You are in the right place because a mixture of vegetables and protein diet will help you not only lose pounds but will fill your body with energy.

At the same time, it is a healthy diet and can be used during physical training.

The mixed diet lasts 20 days and is based on the alternation of protein-rich products and vegetable products.

The mixed diet starts from 2 days of starvation. During this day it is recommended to consume 1 liter of low-fat milk, 1 glass of fresh tomato juice, 2 slices of black bread (divide this amount over two days).

After 2 days of eating protein-rich foods:

Morning: 1 slice of black bread covered with half a teaspoon of sunflower seed oil, one cup of coffee or tea with unsweetened milk.

Lunch at 1 p.m

One cup of meat or fish broth, a slice of boiled meat or fish, 1 teaspoon of green beans, 1 slice of black bread.

Meal at 4 pm

1 glass of low-fat milk or a cup of tea with one teaspoon of honey.

Dinner at 7pm

Choose one of the options below:

1 slice of boiled meat or fish

2 slices of lean ham

1 boiled egg

50 g of low-fat cottage cheese

1 glass of low-fat organic yogurt with 1 slice of black bread

The next 2 days are fruit and vegetable days:

Morning: 2 apples or oranges.

Lunch at 1 p.m

Vegetable soup mixed with one teaspoon of vegetable oil, 1 slice of black bread, vegetable salad made of white cabbage, carrot and cucumber.

Meal at 4 pm

1 fruit of your choice.

Dinner at 7 pm

Salad made of white cabbage and cucumbers, 1 slice of black bread, 1 glass of tea with one teaspoon of honey.

Repeat this list starting with 2 fasting days for the next 14 days.

If you follow this diet correctly, you will see results after the first 6 days.

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