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Lose 14 Pounds in 20 Days Using Protein and Vegetable Diet
If you are looking for a healthy diet that will help you lose 14 pounds in 20 days.
You are in the right place because a mixture of vegetables and protein diet will help you not only lose pounds but will fill your body with energy.
At the same time, it is a healthy diet and can be used during physical training.
The mixed diet lasts 20 days and is based on the alternation of protein-rich products and vegetable products.
The mixed diet starts from 2 days of starvation. During this day it is recommended to consume 1 liter of low-fat milk, 1 glass of fresh tomato juice, 2 slices of black bread (divide this amount over two days).
After 2 days of eating protein-rich foods:
Morning: 1 slice of black bread covered with half a teaspoon of sunflower seed oil, one cup of coffee or tea with unsweetened milk.
Lunch at 1 p.m
One cup of meat or fish broth, a slice of boiled meat or fish, 1 teaspoon of green beans, 1 slice of black bread.
Meal at 4 pm
1 glass of low-fat milk or a cup of tea with one teaspoon of honey.
Dinner at 7pm
Choose one of the options below:
1 slice of boiled meat or fish
2 slices of lean ham
1 boiled egg
50 g of low-fat cottage cheese
1 glass of low-fat organic yogurt with 1 slice of black bread
The next 2 days are fruit and vegetable days:
Morning: 2 apples or oranges.
Lunch at 1 p.m
Vegetable soup mixed with one teaspoon of vegetable oil, 1 slice of black bread, vegetable salad made of white cabbage, carrot and cucumber.
Meal at 4 pm
1 fruit of your choice.
Dinner at 7 pm
Salad made of white cabbage and cucumbers, 1 slice of black bread, 1 glass of tea with one teaspoon of honey.
Repeat this list starting with 2 fasting days for the next 14 days.
If you follow this diet correctly, you will see results after the first 6 days.
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