How Much Weight Can You Lose From A Calorie Deficit Calories to Eat and Lose Weight – How Many Calories Should You Really Eat?

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Calories to Eat and Lose Weight – How Many Calories Should You Really Eat?

When it comes to weight loss, calories are the number one factor that will make you or break you. It’s a simple equation – to lose weight, you just need to burn more calories than you consume, so you’ll be in a calorie deficit. This begs the question – do you eat calories and lose weight at the same time? The answer is revealed below.

The confusion about calories that many people sometimes have comes from whether or not they should count calories. Some diet advocates are, some diets you don’t have to worry about. Both are true in a sense, but what you need to think about is the number of calories in a certain amount of food and the general number of calories you are allowed to take before you lose weight.

Another simple truth is that nothing is built the same, so there is no standard, you just have to try until you have a mixture of calories in the contrast of calories, right, and you are losing weight.

The general rule is that in order to lose weight in a healthy way, you need to average a caloric deficit of about 500 calories per day. In this case, you will burn about 3500 calories per week, which is in pounds of fat, and is considered a healthy weight loss. Burn more than this and you can burn lean muscle which will then lower your metabolism, having the opposite effect and resisting fat loss.

To make sure you’re burning fat calories, you need to consume your Basic Calorie Metabolic Rate, then add exercise on top of that to allow for a daily calorie deficit, for healthy weight loss.

So, the calories you eat to lose weight are – for an average woman, the basic caloric needs are around 1800 calories per day, if you do an average of 30 minutes of exercise 5-6 days per week, you will burn the excess between. 300-400 calories per day.

For the average person, it is about 2000 calories per day, providing the same amount of exercise, which means you will burn 400 calories more than you consume.

This is of course a generalization, and may not work for everyone. 1800 calories per day is the average basal metabolic rate for women and 2000 for men. You can calculate your daily calorie needs by visiting the website below. Then simply reduce the number of calories you burn through exercise to make sure you’re in a deficit. If you do not exercise then for safety reasons, calories to eat and lose weight should not be more than 300 calories less than the daily rate of calorie metabolism.

Click here to calculate how many calories you should eat and lose weight, then just focus on a healthy balanced diet to meet your calorie needs.

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