How Much Weight Can You Lose From A Juice Diet Fasting on Fruit Juice For Weight Loss – A Good Idea?

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Fasting on Fruit Juice For Weight Loss – A Good Idea?

You can lose weight by juicing and you can lose it fast. In extreme cases, you can see a loss of 30 to 40 pounds in a month. When a person sees such dramatic weight loss, they immediately think, wow! This is fantastic, weight loss or fasting on a fruit juice diet is the way to go.

But in reality, this is not the way to go. Now, it’s kind of funny for me to say that because I’m a juicer. I drink the freshly squeezed stuff once in the morning and last at night. Why am I against using fruit juice for weight loss? I will explain.

While I’m not against drinking fruit juice while on a diet, I’m not a fan of the idea of ​​fasting using fruit juice. Now, I’m not a doctor or a doctor, but it’s not a good idea for me to start fasting on a pure liquid diet this month.

Honestly, I don’t believe in diets. You know, studies have shown that many people who lose weight on diets end up regaining more than they originally had.

The problem is that diets are self-defeating. 99% of the time you’ll be gone before you even start. The problem is that diets are always short-term. It’s also something that requires a lot of motivation and dedication, and it’s the sacrifices you make that bring it all down and get you back to your previous weight.

You think to yourself, “right, I’m going to start this diet tomorrow, now cake, soda, fries, etc. By 100% banning the foods you love, you’re putting them on a pedestal, and often when you reach the end of your diet, you’re forced to take a big bite out of a chocolate cake. dreamed for weeks or months. And then Poof! regaining weight and losing it on a diet more often.

If you think about skinny people, most people can eat whatever they want and never seem to gain weight. This is often the reason for their fast metabolism. Now, the good news is that there are methods that will increase your metabolism if you use them and, when used together, there are methods that will help you eat less in one sitting.

This is one of the secrets to losing weight and keeping it off. It’s not about giving up the things you love, it’s about changing the way you look, eat, and think about food.

Paul McKenna has a great book. Now, I have to put this out here, I’m not selling it or getting any monetary rewards for talking about it. But it makes a lot of sense to read it. There and on his TV show, he covers the idea of ​​starving yourself to lose weight, similar to a fresh fruit juice fast.

Why fasting is not a good idea is because the body is a smart machine. When you suddenly deny him the food he’s used to getting every year, he goes into survival mode. The body understands that it does not accept fats, it gets used to taking them on a regular basis, and this is a smart bit. Instead of losing fat because you eat less, the body stops using as much and fights to store it as much as possible.

That’s why many people wonder why they lose less weight on regular diets. I mean, they’ve cut their calories to the bare minimum, but the weight is still there. The reason for this is that your body now stores every ounce of the stuff it can get its hands on. Oh, and when you come off the diet, your body is still in storage mode, so when you have a piece of chocolate cake, the body puts all the fat in the bank, and more than when you started the diet.

So drinking fruit juice may help you lose weight, but in the long run I wouldn’t even bother with it because the end result is you’ll probably end up right back where you started. Check out some of the techniques that Paul McKenna tells you that you can find online or on YouTube. They are actually based on common sense combined with some unique techniques.

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