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Health Benefits of Tea
Tea is a great substitute for coffee as it also contains caffeine to help you up in the morning or throughout the day. But tea contains less caffeine which makes it less addictive. In addition, tea can also provide many health benefits that coffee cannot.
So drinking tea throughout the day can be in your best interest. You can still have a cup of coffee in the morning, but opt for tea after that. Here are some of the health benefits that can be achieved by drinking tea.
Anti-Aging
Herbal teas contain antioxidants that help remove all toxins from the body to prevent premature aging and age-related diseases. But tea not only affects the inside of the body, but also the outside, because it can help the skin stay moist and smooth, so there are no wrinkles.
Rheumatoid Arthritis
Arthritis is when the joints or muscles around them become inflamed. The tea can help reduce swelling and inflammation by removing toxins from the inflamed area and warming the body.
Reduce Cholesterol
Tea is also said to lower cholesterol levels, and thus help prevent high blood pressure, heart disease and stroke.
Improves digestion
Tea can help get digestive juices flowing in your stomach, allowing food to be digested more efficiently. The warming effect of some teas can help relax the stomach muscles to reduce stomach cramps, nausea and vomiting.
Weight loss
Believe it or not, tea can also help you lose weight. Antioxidants help to remove toxins inside the body’s cells so that all the fat cells can be eliminated as well. In addition, drinking tea instead of other sugary drinks can help cut calories in half and thus lose excess weight.
Better Sleep
Drinking a cup of herbal tea before going to bed at night can help you sleep deeply and peacefully. Although herbal tea contains caffeine, it also contains ingredients that help you relax and sleep.
As good as tea is, you should drink it in moderation, because too much can cause side effects such as heart palpitations due to caffeine. However, if you like tea, choose herbal tea that has less caffeine than black tea.
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