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Weight Loss For Vegetarians – How to Lose Weight As a Vegetarian

Fat seems like a paradox to vegetarians, who think that because we don’t eat dead meat, we automatically have slim bodies like Tobey Maguire or Alicia Silverstone or other vegetarians. Not right! The problem can be narrowed down to 3 areas. So, without further ado, I’ll give you my weight loss tips for vegetarians.

Golden tip number 1 – Vegetarians need exercise too! I know many overweight vegetarians think that because they don’t eat animal fat, the pounds will automatically melt away. Wrong. There is such a thing as vegan junk food you know! Pringles, chocolate bars and Coke are vegan, but they are disgusting and should not be consumed by the human body! Exercise shouldn’t be torture. You can dance, swim, bike, ski, play basketball, volleyball. Be active! This is the key to losing weight as a vegetarian

Golden Tip #2 – Pay attention to carbohydrates. Carbohydrates are dangerous because they can easily turn into glucose, a form of sugar that the body transports and uses. Complex carbohydrates like brown rice or nuts have long-term health benefits, acting to control your appetite and keep your energy levels up. But on the other hand, glucose from simple carbohydrates like white bread and white rice gets into the blood quickly and causes blood sugar to rise. Simple carbohydrates will eventually cause your body’s stable energy levels to drop.

Golden Tip #3 – Balance! Get a good mix of vegetables, fruits, nuts or other good sources of fat that will boost your energy and make you feel full, as mentioned watch your simple carbs and exercise. Beware of junk food. Being a vegetarian has many advantages over the non-vegetarian population, but we really need to watch what we eat to avoid falling into the same trap that they do.

Remember, just because your diet is meat-free doesn’t mean you’ll suddenly lose weight, in fact the worst culprits for weight gain are vegan diet-approved foods. The biggest key to weight loss for vegetarians is to cut back on grains and increase your regular intake of good fats and non-starchy vegetables.

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