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Home Remedy Colon Cleanse – Can You Really Lose Weight?

Today it is almost impossible to watch TV or browse the Internet without seeing an advertisement promoting the benefits of colon cleansing. This ad is, of course, promoting a colon cleansing assistant. The benefits are many and include things like toxins and chemicals from the body, along with parasites from the gut; improves digestion by reducing bloating and constipation; remove waste from the intestines; and help boost your immune system.

However, the biggest thing for colon cleansers is their ability to lose weight. When toxins are drawn out of the body, it improves weight loss. Colon cleansing improves metabolism, which also helps in shedding pounds. Surprisingly, the human body can store from 5 to 20 kilograms of toxic substances in the intestines. If allowed to continue, this unhealthy accumulation of toxic waste can lead to weight gain and make it harder to lose weight, as well as expand your waistline. Losing this body can make a big difference in your waist size.

Some people who make the decision to cleanse their colon look for home remedies instead of a doctor’s office procedure or one of the dozens of colon cleansing products on the market. There are several options available to people who choose to use natural methods.

Cleanse the intestines with herbs

Many herbs are good for this. You can get it in powder form or as a supplement and many of them can be used to make tea.

· Flax seeds increase the volume of the intestines and encourage contractions associated with bowel movements.

· Psyllium and aloe leaves each have a very effective laxative effect.

· Ginger and barberry ease flatulence and stimulate the natural processes of the colon.

· Garlic can get rid of parasites and eliminate toxins.

The use of herbs is safe and has no side effects.

Magnesium Oxide

Mixing magnesium oxide that can be found in most grocery stores and drugstores is a very efficient way to cleanse the colon. It should be diluted with water. Magnesium oxide releases oxygen into the gut and prevents bad bacteria from living while stimulating the production of good bacteria.

soup

Soups made from vegetables like cabbage, onions, carrots, potatoes, beans, and celery with added fiber are effective home remedies.

Don’t Over Do It

Before you start your colon cleansing mission, it’s important to know that you only need to do your detox routine for one to two weeks. Detoxification that goes on for too long can rob the body of essential nutrients it needs. Colon cleansing done right can be a healthy way to lose weight.

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