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Losing Weight Through Drinking Water

We all know that we should drink 8 glasses of water a day. But how many people understand why we need so much water? We all keep saying we need the magic number 8 glasses because everyone says so.

Let’s look at some quick facts about why drinking water is so important. First of all, the number 8 is just a measure, people who live in hot and humid countries, people who are physically bigger and people who participate in more vigorous physical activities need more than 8 glasses of water. Of course, if you can manage even just 6 glasses of water a day, it will bring many benefits to your body.

Our bodies need water to regulate our body temperature. People who live in hotter countries need more water to replace water lost through sweating. Our skin needs water to maintain even moisture so it doesn’t dry out, especially if we live or work in a dry environment, whether it’s due to weather or air conditioning. In order for joints to function properly, we need water to lubricate them. With enough water, our brain can function better because we need blood to transport oxygen to the brain and around the body and it is 60% water. Finally, water helps remove toxins from the body. Without a sufficient amount of water, we can experience constipation or urinary tract infections. Of course, there are more benefits to drinking water, apart from the ones mentioned above, but in this article, let’s focus on how water can help you lose weight.

Water is an Appetite Suppressant

If you tend to overeat during meals, one way to combat it is to drink a glass of water before each meal. Water will make you less hungry, therefore, reducing the desire to eat.

Water aids digestion

As mentioned above, water helps cleanse your body of toxic waste and allows you to digest the food you eat better. If you don’t have enough water intake, you can become constipated and this will cause you to be bloated.

Your Liver Needs Water to Function

The liver is important for fat metabolism. In order for the liver to perform its functions effectively, you need a lot of water. Although I do not recommend taking diet pills, I would like to mention that this is also one of the reasons why you should drink a glass of water every time you take a diet pill. Without enough water, the liver will simply store fat instead of metabolizing it.

Drinking Water Prevents Water Retention

If you drink a lot of coffee and tea, you should know that these drinks dehydrate your body. If you don’t drink enough water, your body will start to retain water. Water retention can have an effect on your body and cause you to gain a few pounds. So to prevent this problem, drinking enough water is important.

Water Has No Calories

Water is the only liquid for the body that does not contain calories. A glass of soda contains an average of 100 calories. If you drink a lot of soda every day, you can easily reach your daily calorie needs. Add up the number of calories in your meal, and you’ll understand why so many people get fat from drinking soda.

Ice Water Helps Burn Calories

If you like to drink cold drinks, have fun if you drink ice water, you are actually helping your body burn calories. This is due to the fact that the body has to burn some calories to bring the temperature of the ice water to the right body temperature when it reaches the stomach.

Don’t think if you don’t like to drink water, you can replace it with juice. Juice is good for health because of its vitamin content but it is not efficient in removing toxins and keeping the body hydrated. So if you are told to drink water, it is old water.

With all the benefits mentioned here, it doesn’t take a rocket scientist to understand why drinking water is so important and beneficial to your health.

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