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Body Detox – What Is Detoxing and What To Expect

Doing a body detox is a way to improve your health and well-being. Detoxification is a way to get rid of bad toxins in the body. This will only boost your energy levels by eliminating those toxins that make you tired and fatigued. Doing a detox will give you energy and at the same time help you lose weight.

There are two types of poison: controllable and uncontrollable. What can be controlled comes from food, drinks, etc. You can reduce your intake of these toxins by detoxing your body. What you can’t control is from things like the air you breathe and the environment you’re exposed to with your bath water.

You will find all kinds of diets and articles on the internet about detoxification. Some claim to complete the process in 2 days and some claim in 10 days. However, they are all very similar. How long it takes to detox depends on the level of toxins in your body and how strict you are with the process.

The basis for detoxing the body is living and eating healthy also known as cleansing and toning. Refreshing refers to the process of restoring electrolytes and other nutrients lost during the cleansing process. Eating healthy means eating organic, nutrient-dense, and minimally processed foods. You should eat less animal protein and eat more alkaline with fresh vegetables. Cut out alcohol, sugar, processed foods, soda, and trans fats. All these things cause harmful waste in the body.

Sleep is another important process for detox. Get at least 7 to 8 hours of sleep every night. Sleep is a way to allow your body to rest and heal. This allows the body to focus more on the detoxification process.

You should drink a lot of water. This helps the kidneys remove toxins from the body. At the same time, it keeps you hydrated and it will also help curb your appetite. Purified water is better than regular tap water.

Exercise is also another important part. This helps with circulation and breathing. It will also help the skin to sweat and stretch. Exercise will also help you lose weight.

Taking a detox bath can also help the process. Put 2 cups of Epson salt and half a cup of baking soda in your bath water. Some people also add their favorite essential oils.

Hope this helps and good luck with your detox process.

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