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Get Skinny and Lose Weight Fast – Is it Possible Or Are They Just Lies?

You may wonder with all the crazy claims made by various diet programs if you can really get skinny and lose weight fast. Most people are dieting the wrong way. Once you find the right program that combines diet and exercise, you can lose weight quickly. Keep reading to find out how you can jumpstart your body to burn fat fast.

First you need to eat more! I know it sounds crazy but you need to increase your metabolism. Many people think that skipping meals will make them lose weight quickly. At first, you may lose a little but you have set yourself up to get back twice what you lost. You need to break your body out of the starvation mode it has entered by not eating. If your body thinks there is a shortage of food, it will store every last ounce of fat and can burn muscle and protein. Muscle is easier to burn than fat, and if you’ve trained to store fat, you won’t get the results you want.

This is a way to lose twenty pounds in the next year without doing any physical work. Stop drinking soda and alcohol. If you replace these two with water or fresh juice you will be surprised how much weight you will lose. Granted you won’t get the quick results you want, but twenty pounds to do nothing is pretty good. Remember that it will take you some time to gain weight. It’s not like you get skinny and wake up bigger than the night before.

Follow a proven program to keep you motivated and on track. You have to do some exercise but if you eat and drink right, you don’t have to kill yourself in the gym. A little cardio and a little strength training will be all you need.

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