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Natural Body Detox – Don’t Set Yourself Up For Failure

Twice a year I undertake a program of natural detoxification of the body. A few years later, I created my own program, which I use regularly. However, sometimes I try to fix something that isn’t broken. I spend more time than necessary asking friends what programs they’ve tried, reading detox product reviews, reading the latest celebrity detox program, and I’m not getting anywhere anytime soon. When I start a detox program in these situations, I usually don’t finish it. I’m as enthusiastic as any newbie in the first couple of days or even a week. Unfortunately, I usually eat a basket of fries, which leads to a bowl of ice cream, which leads to a fast food lunch. After all, I’m deviating from the program’s instructions, and I might screw up.

In fact, as I write this post, I’m drinking soda, which I swore I’d stop drinking since I started my detox program last week. I can’t help but feel like I’m screwed and I should know better. Do I have no willpower? Am I really that weak? I’m the one who decided to do this body detox, so why is it so hard to complete and follow the instructions?

After seriously reflecting on the failed programs of the past, I realized that every time I deviated from the guidelines of my chosen program, there was one common link. I set the wrong goals. I started this program because I’m going to be a bridesmaid in my cousin’s wedding and I want to slim down my waist before standing in front of a room full of people in unforgiving satin column dresses.

While some actresses have reportedly used extreme detoxification programs to lose weight for a movie role, these programs do not work for the average person. Programs that require extreme fasting, all-liquid diets, or severely restrict the types of foods that can be eaten require willpower that most people cannot muster. Any detox program aimed at weight loss requires a drastic reduction in caloric intake, let alone losing weight as quickly as possible. Not only is this difficult, it can be very harmful and should never be attempted without consulting a doctor. In fact, you should consult your doctor before starting any detox program.

A healthy and natural body detoxification program should focus on one’s health, not the waistline. A few years ago, I was first drawn to body detoxification because I wanted to be healthy, live as long as possible, and have as much energy as possible. For me, detoxing the body is part of a larger plan to achieve these goals. Having these goals in mind is a great motivator when doing a detox program. I choose to give up soda because I choose to be healthy. I choose to create healthy eating habits during detox that I can take with me after the program is over because I choose my health.

By allowing your own health to be the motivating factor in choosing and completing your body’s natural detox, you greatly increase your chances of success and the likelihood that your program will be a sensible, healthy one.

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