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Vitamins That Help You Grow Taller – Absolute Must Know to Increase Your Height
Eating the right kind of food is essential for proper body development and growth. It not only determines your weight, but also affects your height. If you want to be a little taller than you are, you need to look closely at what you eat. There are vitamins that help you grow taller and these are important because they provide your system with the nutrients it needs.
Your diet should contain adequate amounts of fiber, minerals, protein, zinc and calcium to keep you at your peak. Experts have vouched for the effectiveness of these vitamins in promoting proper growth. If you think you are missing a single vitamin like Vitamin A, for example, you should buy additional pills to make up for it.
There is no other way to grow taller than taking the right vitamins. Surgery can be very expensive, not to mention risky. Surgery is not natural and sooner or later the body will collapse due to the lack of support from the bone structure. Check out these vitamins that help you grow taller:
Vitamin D
You’ll get plenty of vitamins from fish, liver, and egg yolks. This special vitamin helps transport calcium from food into the body’s main stream. It also helps to form phosphorus and calcium in the bones. Children should have plenty of vitamin D especially in their formative years to maximize their growth potential. Make sure you take at least 400 IU of Vitamin D per day.
Vitamin A
Vitamin A is needed to strengthen the immune system as well as for the eyes and reproductive organs to do their job. It plays an important role in stimulating the pituitary gland to work quickly, thereby increasing growth. Foods rich in this vitamin are red peppers, carrots, papaya, oranges, limes and sweet potatoes. As you can see, these fruits have one thing in common – they have an orange color. You can also get Vitamin A in figs, salmon, liver, egg yolks, cod, tomatoes, and broccoli. To get the most of this vitamin, take at least 4000 IU per day.
Calcium
Calcium is needed for proper bone formation. Weak bones tend to slow down the growth process and make you tired and tired all the time. Adults need calcium just like babies. In fact, calcium can help you have good posture because with strong bones, your body structure will be more upright and comfortable. A good way to get calcium is by drinking milk that has calcium on the label.
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