How Much Weight Can You Lose From Walking 15 Minutes Walking For Weight Loss: How Many Calories Does It Burn?

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Walking For Weight Loss: How Many Calories Does It Burn?

People who walk every day have cancer, heart disease, stroke, diabetes and other killer diseases. Running not only makes you healthier but also burns calories, creates psychological well-being, improves metabolism, strengthens muscles, increases flexibility, improves respiratory function and helps concentration and memory.

This should give you plenty of reasons to try and walk a little each day. In addition, simple physical inactivity is one of the main causes of disease.

Walking is not only good for you but also good for the Earth. By learning to walk instead of driving a car, you are doing your part to help the environment by not releasing toxins into the air, which harm the long-term stability of the planet. The short journey of four miles that you walk takes about fifteen pounds of the air that we breathe.

Running also saves you money on gas and other costs associated with your vehicle. Every time you start your car, it will cost you about five cents considering the current gas prices. Needless to say driving everywhere adds a lot. However, most people still use vehicles for short trips, which can be done on foot. If you can even make the simple choice to walk once a week when you would normally drive you will go a long way towards making a difference both in your pocketbook as well as in your life.

Walking also reduces stress. Stress has been proven to contribute more than any other factor to reduced longevity. Walking can help reduce that stress and increase longevity.

One of the main reasons people go for running is to lose pounds.

There are some simple formulas that you can use to determine how many calories you burn based on your weight and how fast you walk.

3.0 miles/hour (20-minute mile): Burns .027 calories/pound/minute.

3.5 miles/hour (17 minute miles): Burns .033 calories/pound/minute.

4.0 miles/hour (15 minute miles): Burns .042 calories/pound/minute.

4.5 miles/hour (13 minute miles): Burns .047 calories/pound/minute.

Take the number of calories/pounds/minute you burn and multiply it by your weight and then by the number of minutes you walk.

For example, if you weigh 150 pounds and run a 20-minute mile for 60 minutes, you multiply 150 by 0.027, then multiply the result (4.5) by 60. You burn 270 calories.

It is important that you walk at a moderate speed. Walking is pointless if it is relaxed and effortless. A good run should make you sweat. This ensures that you can work at the appropriate intensity.

Walking is a habit like any other. If you can make a habit of walking every day it will contribute to a new and healthy you in the long run.

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