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The Link Between Weight Loss Surgery and Protein
Gastric bypass and other weight loss surgeries are not readily available to everyone who needs them. In fact, there are some people who are extremely overweight who are too big for the surgery. The surgeon recommended that they lose weight and put them on a strict diet before proceeding with the actual surgery. Some people reach the point where they need to be hospitalized due to weight gain and complications.
A procedure known as Roux-en-Y gastric bypass is the most commonly used type of weight loss surgery. One of the criteria for this surgery is to have a BMI of 40. The requirements for lap band surgery can go as low as 35, depending on other health problems the patient may have. The main limitation of how high a patient’s BMI should be depends on each individual, each surgeon and the type of surgery performed.
Those with a high BMI that precludes conventional surgery have the option of requiring two surgical procedures. The first procedure is known as a sleeve gastrectomy. Next, a second operation changes the first to a traditional gastric bypass. The whole process is often called “banana surgery” because the stomach is almost the same shape after the surgery is done. It is a viable option for those who are too obese to go straight to gastric bypass.
There are more than thirty-four million people in the United States today who can be categorized as obese. Ten million people are on some sort of weight loss diet or program at one point during the year. In most cases the diet is not maintained. There are an average of eight diet books in the average American home that have not been read. These same households have several different weight loss pills and diet aids in their bathroom cupboards or kitchen cupboards, usually long forgotten. There’s even some exercise equipment lying around, stored away or just getting dusty now and again.
Fads are a common part of the weight loss experience, but they don’t work. Worse, it can be dangerous. Back in the 1980s, there was a diet that promoted an all-liquid protein menu. In the end, it was found that this diet is not sustainable and dangerous for health. Liquid protein diets are better these days, but they are not meant to be a permanent solution to weight gain. However, it is a way to start on the road to healthier eating habits. A quarter of people who use an all-liquid protein diet long-term develop gallstones. A very low number of calories from a liquid protein diet may slow down your metabolism, which makes it harder to lose weight and keep it off.
Importance of Metabolism
Basically, metabolism is how quickly your body assimilates the food you eat. Some people have a fast metabolism. This is the person that others envy because they eat exactly what they like without gaining a single pound. Then, there are people who just look at food and start packing on the pounds. Sometimes it’s not just what you eat that contributes to weight gain, or even how much you eat – it’s largely the function of your metabolism. Fortunately, metabolism is not set in stone. You can train your body to metabolize food faster with a healthy low-calorie diet.
The digestive process is quite a complex subject. Your body gives you certain signals when you are hungry and you need to eat to replenish your supply of nutrients. If you have enough food, hunger should disappear. Unfortunately, this mechanism does not work perfectly for everyone. The eating process can also have psychological and emotional aspects as well. It is not uncommon for people to eat out of emotional hunger. As complex as digestion is, the human mind is far more complex and there are many reasons why people don’t eat enough or too much. These can all contribute to changes in metabolism – sometimes permanent changes.
If you eat fewer calories, then your body reserves energy, which is stored as fat. That is the basic principle behind weight loss through diet. If you do this too much, however, your body will go into starvation mode and save every bit of food you eat. This is a slow metabolism, which leads to weight loss, even if you eat less. It is almost impossible to starve yourself to be more svelte. In the end, you will only lose a few pounds and keep them off, at best.
People who are overweight do not have unlimited energy reserves. Not seen that way by the body, at least. It will keep the weight if it feels like you are starving. Proper nutrition is just as important as the right amount of calories. A balance of fats, carbohydrates and proteins are all necessary, along with the necessary vitamins and minerals, to make a good weight loss strategy.
Central Role of Proteins
Both before and after weight loss surgery, protein will play an important role. One of the main benefits of protein is that it contributes to satiety, so you need to eat less to feel full. A snack made of carbohydrates and protein can help prevent overeating at dinner. Protein even helps with recovery after surgery, rebuilding your strength so you can get back to your regular life (or new life) quickly.
Using Protein Supplements
All weight loss operations will result in a reduction in eating capacity. Every bite you take will be very important because the meal will be small. A piece of candy or some cake will fill you up, but that will be wasted calories and no nutrients you need to stay healthy. You should eat only a small portion of the best foods and it will be difficult to get all the vitamins and minerals you need. This is why supplements will become so important.
Protein bars are too big for your stomach after surgery, which means you need a smaller, more concentrated dose, as found in Profect, from Protica. Profect is what is known as a liquid protein shot. It’s less than three ounces and only 100 calories, but contains 25 grams of protein with no added carbs or fat. Profect is more than protein, however. It also contains several vitamins, including vitamin C throughout the day and 10% of the vitamin B complex needed for the day.
Profect is also available in several delicious flavors such as: Cool Melon Splash, Blue Raspberry Swirl, Ruby Melon Twist, Fresh Citrus Berry and Fuzzy Peach Nectar.
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